Role of drinking water in fitness.

GAURAV JAIN By GAURAV JAIN, 13th Sep 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/durz3_1w/
Posted in Wikinut>Health>Exercise & Fitness

This page is about to aware people about drinking more water to stay fit and healthy.

drink water and stay fit.

1. Drinking water during the day can help keep you feeling full without consuming high-calorie coffees and snacks. You may also eat less when you do have a snack, as you should already have the sensation of being full. Consuming fewer calories on a daily basis can help speed weight loss.
2. In several studies of weight loss in overweight adults, those who drank water before eating a meal regularly consumed fewer calories and saw improved weight loss results.
• The effect of water on meal calorie consumption has been shown to be more effective in older adults than in young adults. Regardless of your age, if you use water before a meal to increase weight loss, do not forget to monitor quantities and calorie intake of your food as well.
• Some reports of the water diet recommend drinking a full glass of water before, during, and after a meal to aid digestion and speed weight loss from the water.
3. Instead of drinking soda, alcoholic beverages, smoothies, or other high-calorie drinks, grab a glass or bottle of water.
• Swapping in a zero-calorie beverage for high-calorie alternatives can spare you hundreds of calories per day, further aiding in weight loss.
4. In a study on water-induced thermogenesis, researchers found that drinking water caused an increase in energy expenditure in both men and women, likely caused by the body’s efforts to warm the water to body temperature.
5. This matched fluid intake should not count toward your daily water intake, according to the Water Diet. Any water you drink to match alcohol should be in addition to your daily water goal.
6. Reducing the amount of dietary salt you consume (by cutting table salt, canned or frozen foods, and lunch meat from your diet) can help you lose water weight quickly, particularly when combined with an increase in daily water intake.

Tags

Drink Water, Drinking Water To Lose Weight, Fitness, Fitness Exercise Program, Fitness Tips, Loose Fat, Loose Of Weight

Meet the author

author avatar GAURAV JAIN
My writing will focus on Health, Happiness, Lifestyle, Motivation and Life.

Share this page

moderator Steve Kinsman moderated this page.
If you have any complaints about this content, please let us know

Comments

Add a comment
Username
Can't login?
Password