Significance Of Vitamins In One’s Daily Life

Decree7 By Decree7, 5th Aug 2011 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Wellness

Organic vitamins are natural food components discovered merely in animals and also plants. Our bodies are unable to produce natural vitamins. For this reason, the vitamins should be provided either directly within our diets or by means of nutritional supplements. In this article I will provide you with some significance of vitamins. We will currently glance at some of the significance of a few vitamins.

Significance of Some Vitamins

• Retinol (Vitamin A)

• It repairs as well as develops tissues in the body

• It protects the tissue layer of the oral cavity (or mouth) nose, lungs, and throat,

• It decreases the chances of lung malignancy, and certain kinds of mouth malignancies (or cancers)

Thiamine (Vitamin B1)

• Assists in digestion of foods (carbohydrates)

• Balances our appetites

• Encourages growth

• Creates energy

Riboflavin (Vitamin B2)

• Helps in forming red blood cell as well as the antibodies

• Encourages overall health

• Retains tissues respiration

Pyridoxine (Vitamin B6)

• Helps bring about healthy epidermis (skin)

• Supports the manufacture of antibodies

• Decreases leg cramping and muscular spasms

Cyanocobalamin (Vitamin B12)

• Encourages the formation of red blood cells thus preventing anaemia

• Raises the energy level

• Stimulates development in youngsters

• Preserves a healthy central nervous system

Ascorbic Acid (Vitamin C)

• Aids in the healing of wounds, scar tissue formation and bone injuries (fractures)

• This is required for healthy bone tissues, gums, and teeth

• Helps to build level of resistance to infections

• Stops scurvy

• Assists in absorbing iron

Calciferol (Vitamin D)

• Necessary for bone as well as teeth development

• Keeps stable central nervous system

Tocopherol (Vitamin E)

• Reduces tiredness by providing oxygen in our bodies

• Helps prevent and melts thrombosis (or blood clots)

• Assists in stopping sterility

• Assists in delivering nutrition to body cells


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author avatar Decree7
My name is Jennifer and I live in the United Kingdom. I love writing and I particularly like to write on health, and business, I have a website:

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