Simple things that you can do for Longevity, these things are also FREE

ORourkeDesigns By ORourkeDesigns, 11th Feb 2015 | Follow this author | RSS Feed | Short URL http://nut.bz/2vlo0uto/
Posted in Wikinut>Health>Alternative Medicine

Let’s admitted it we all want to live longer. We all have different reasons to wanting to do so. But did you know that there are simple things that you can do to achieve this!

MAGIC FINGERS away to live longer and it's FREE

MAGIC FINGERS; did you know a very simple act of massaging your finger can help you on your way to a beautiful long life?
Numerous studies have show that massages therapy is good for the body. Not all of us may be able to afford this luxury. You can do it yourself or to your pattern. Fingers massages is a great away to do this and with great benefits to your health.
1- It increases the number and distribution of good white blood cells throughout your body, making it less susceptible to disease.
2- Reducing the inflammation to your bones which can lower the body’s immune system.
3- This also stimulates your brain to release endorphins producing calm and happy feelings.
4- It also decreases cortisol which is a stress hormone that suppresses your immune system.

Laughter is the BEST MEDICINE! Yes you are reading this one right, did you laugh today?

Laughter is the BEST MEDICINE! Yes you are reading this one right, did you laugh today?

Laughing is good exercise for the body, it releases mood-boosting endorphins and decreases stress hormones.
This simple act of laughter and good type not the fake one it increases the type of white blood cells that fight infections. Scientists say that funny people of the world have less stress. So find your funny bone and have a good laugh every day. Now all computer geeks may be just right with the (LOL) laughing Out Loud is good for you its immune-enhancing effect.
Find a funny book or movie you can even sign up for a Joke-of-a day email which most are all Free

Gardening we all have heard it, it does the body good. Getting your hand dirty and planting something that will bring many smiles to your face.

You don’t even need much space to do so. You may just have a balcony where you can use some pot to plant your favorite flowers or a big yard.
1 - This is great exercise and strengthens your immune system.
2 - It helps you feel connected to the earth
3 - It’s also warding off the feelings of loneliness
4 – It will help you sleep better at night.
5 – Socialize with other gardens is another wonderful free gift to good health, no more isolation.
5 – Grow your own organic herbs, peppers, tomatoes, kale etc
You can start small and before you know you are well on your way to a good and happy life
There are so many more and the sky is the limit to help you live a long and health life.

http://www.wikinut.com/in/qqlssk/

Tags

Fingers, Garden Flowers, Gardening, Longevity, Massages

Meet the author

author avatar ORourkeDesigns
As an Artist, Nature is my inspiration for some of my bead patterns which I create One of a kind items. Love Photography, Camping, Nature, Art and Gardening.

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Comments

author avatar Julie
11th Feb 2015 (#)

I remember that day at work when you did our finger massages it was so wonderful and I have being doing them after that. Not as often as I should. I remember to do them when I'm very stressed, guess I shod do them before reaching that stage. Thank you for teach me that! Hugs Julie

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author avatar ORourkeDesigns
12th Feb 2015 (#)

Thank you Julie it was so hard to see you so stressed out after the first 3 month I had to do something other wise I would not be a very good friend lol.

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author avatar Retired
11th Feb 2015 (#)

Excellent post! Laughter is the best medicine!

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author avatar ORourkeDesigns
12th Feb 2015 (#)

Yes Carmen it sure is!
I just finished posting another item on one of my social Medias of something that just happened today... Just so funny that a few of us were in tears with laughter.

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author avatar Retired
12th Feb 2015 (#)

Share it with us here! I enjoy your articles, you share it with a great joy, we can feel it just by reading it!

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author avatar Jay
12th Feb 2015 (#)

Nice one, nice garden too with your Cosmos need. And I know you, you're always laughing LOL

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author avatar ORourkeDesigns
12th Feb 2015 (#)

Ha ha ha laughter is good so I do it! Beside I don't want to be a old woman with no laughter in my life!

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