Simple way to beat depression

cliford By cliford, 23rd Oct 2012 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Managing Health Care

Everyone has good day and bad day, but if the bad are starting to out coming the good, it’s time to start trying some of simple ideas to leave your mood
It’s natural for your mood to go up and down and everyone feel a little down sometimes. but when that low mood carries on for days or week ,you may be suffering from depression (especially if you are having suicidal thoughts)need to be treated by doctor as soon as possible,

Simple way to beat depression

but there are plenty of thing you can do at home to left yourself out of mild depressio
1 Gets some exercise
You’ve probably heard this one before, but it really works. Our bodies are designed for exercise, so when you don’t do it, we suffer. Research has proven cardiovascular exercise like jogging, cycling, swimming or dancing to be as effective as antidepressants for mild to moderate depression if you’re feeling really low and sluggish, and the thought of vigorous exercise is just too much right now, try going for a walk, Even for a few time round the block and a little fresh air will make you fill better.
2 Phone a friend
Moet people keep to themselves when they feel down. Maybe you can’t be bothered to see other people, or you worry about being a burden on them, but isolating yourself means you will just sit at home thinking about your problems and probably end up making yourself feel worse. Call a close friend for some support or, if you’re up to it, an evening’s laughter with friends is wonderfully therapy when you’re feeling blue.
3 Stop bullying yourself
When you’re down it’s very easy to start berating yourself for all the things you wish you had done better, or the mistakes you’re made in the past. Stop. It does you no good at all and is guaranteed to drag your mood down. Use the “best friend test” when you are being harsh or unkind to yourself, ask ‘Would I say that to my best friend?” I bet that 9 times out of 10 you wouldn’t dream of it, so don’t talk to yourself that way either.
Depression affects about 121 million people can affect your ability to work and form relationships. Depression related suicide is responsible for around 850 000 death a year.

4 help someone else
This may sound odd, but studies consistently show the giving the other helps us feel better about ourselves. Offer to do you elderly neighbor’s shopping or mow their lawn; help out at homeless shelter; sign up for a charity event foe a cause you believe in .When you’re depressed, it’s easy to forget there’s a big world out there-doing something for other people helps you remember that and takes your mind off your own difficulties.
5 watch what you eat and drink
When you feel bad, it’s easy to drink more alcohol then usual so you can relax and numb uncomfortable feeling. But alcohol is depressants you will feel worse the next day. It is also disrupts your sleep, if you’re down, Go easy on the booze until you feel better.
Also watch out for caffeine, because it stimulates the adrenal system. Depression is often mixed with anxiety, so the last thing you need is more adrenaline in your bloodstream. Go for herbal tea instead of regular tea, coffee or chocolate


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author avatar cliford
I like to write down the thoughts that fill my head,
And little rhymes on what goes on and what gets said,
Throughout the day I jot
Little things that make me smile, laugh and frown,
I hope that I

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