Skin Problems After Rapid Weight Loss & Solutions

arifeen By arifeen, 23rd Mar 2013 | Follow this author | RSS Feed | Short URL http://nut.bz/3b8fdvz9/
Posted in Wikinut>Health>General Health>Public Health

Many people want to lose their weight fast enough. But Did you know that rapid losing weight can cause many problems with your skin? Like loss of muscle, saggy skin, loss of reserved energy, acnes and many more problems like this. You should be aware of these great problems while trying to loss weight so you would have the nicest skin.

Rapid Weight Loss Problems

After a huge weight loss, you will feel healthier and better but did you know Rapid Health Loss can cause a great many problems where your skin is concerned. Of course, this hardly seems fair. After all, you obviously have very worked hard to lose your excess weight – which is an endeavor that requires lots of strength and determination. However, whether you have had liposuction, bypass surgery, or lost the weight through a good diet and a regular exercise plan, the work is not done yet. After losing weight, you'll have to care about your skin even more. So, it doesn't matter how you lose your weight, all you have to do is to pay close attention to the skin problems after rapid weight loss

Possible Problem: Loss of Reserve Energy

This might not seem to be a skin problem but actually, when your body loses it's reserved energy, it can lack the energy to even regenerate your skin cells. Without a brisk cell turnover rate, then you complexion will be left looking really rough, dry, and dull.

Possible Problem: Muscle Tissues

It's a very common problem to lose muscle tissue after losing a huge amount of weight. It does not matter how you have lost it. If you lose a significant amount all at once, that would make your muscles suffer for it. Worst of all, you will be losing lean muscle tissue, the best tissue of all.

Possible Problem: Skin Hanging from Your Body

Hanging skin after losing weight is probably the worst problem. This occurs most often in people who were obese, but then lose an enormous amount of weight very quickly. You are then left with folds of stretched out skin. It tends to affect the belly, the thighs, and under the arms. It is a real blow after going all the trouble to lose weight – you are still left feeling unattractive because of your hanging skin.

Possible Problem: Loss of Hydration

Rapid weight loss can in turn lead to a loss of water and essential hydration in your skin. An important aspect of skin care after weight loss is thus to make sure that your skin stays properly hydrated. Otherwise, in addition to sagging, your skin will be dry and rough.

Possible Problem: Loss of Muscle Tone

In addition to losing muscle tissue, you can lose a lot of muscle tone if you lose weight very quickly. If you do not exercise enough during your weight losing period, it will be even worse . When your muscle tone is slack, your skin will be as well. People who have liposuction often have to deal with slack muscle tone as well. Thus, dealing with it through exercise and therapy is also an essential part of liposuction skin care.

Possible Problem: Loss of Elasticity

Your skin can lose its elasticity when you drop too much weight too quickly. This is different from hanging body skin, in that it primarily affects your face. This can actually lead you to still looking overweight even though you are not.

Possible Problem: Acne

For women, changes in the body, no matter what they are, typically cause rapid fluctuations of hormones. When your hormones riot, acne is typically quick to show up and take advantage of that fact.

Possible Problem: Poor Circulation

Particularly when you have had liposuction, rapid weight loss can lead to poor circulation, which in turn causes your skin to lose its sensitivity. Massages are an essential part of liposuction skin care due to the fact that it can eliminate the numbness while simultaneously improving your skin’s circulation. It can also prevent wrinkles.

So, when losing your weight, you should care your skin the most during that time unless you won't be satisfied with the less weight fun.

Solution to Skin Problems After Rapid Weight Loss-Tightening Loose/Saggy Skin.

After losing weight, especially after losing lots of weight in short time, "Hanging Skin" problem commonly appears.
This is the worst part of rapid weight loss, and probably most frustrating one.

If you got hanging skin due to weight rule, Just don't panic. I have the solution for you and you will surely get the skin you had before back.

Tip 1: Do not fall for "Quick or Rapid Weight Loss" Solutions As it is the actual reason of hanging skin. Do the weight losing process a bit slowly. Slow but more effective with side effects. Crash diets and excessive amounts of time spent exercising can rapidly shed both muscle and fat, resulting in a double-whammy on your skin--the supportive underlying muscular structure that holds skin against your body is lost, as is the fat that keeps the skin stretched out. Quick and dirty tip for not losing weight too quickly: Aim for 1-2 pounds of fat loss per week, and make sure your weight loss program includes weight lifting so that you do not lose lean muscle.

Tip : Stay Hydrated Attend to your hydration needs. Water is great for maintaining skin elasticity. Drinking water would help getting rid of loose and hanging skin problem really fast. Make sure to drink about 2 liters of water every day.

Tip 3: Eat properly Two necessary ingredients that keep skin plump and elastic are collagen and elastin. Protein-rich foods such as cottage cheese, milk, legumes, tofu, beans, seeds, nuts, and fish all contain collagen and elastin forming components, as well as oils to help maintain healthy skin. For optimum absorption, squeeze 100-200 calories of these protein sources in immediately after your workout

Tip 4: Take care of your very own skin
Nourish and care for your skin. Daily exfoliation can help to remove dead skin cells and increase skin circulation. A hot bath with sea salts and minerals can improve skin tone. Skin tightening creams with herbal formulas and ingredients such as aloe vera, hyaluronic acid, yeast extract, soy protein, vitamin C, vitamin E and vitamin A can help to hydrate and increase collagen and elastin formation in skin.
Stay away from harsh detergents, such a sulfates in soaps, shampoos and dishwashing liquids, limit your sun exposure and stay away from tanning booths, and limit your exposure to hot and chlorinated water—all of these things will decrease skin elasticity. And decreasing skin elasticity would help getting rid of hanging skin.

Solution to Skin Problems After Rapid Weight Loss- Getting rid of Acnes.

As said before, Acne is caused of rapid weight loss like the many other side effects of it.

Acne appears on faces making people not to want others to look at it. It makes people hide in the house. Here are the easy solutions to get rid of it.

Tip 1: Use Acne Removal Creams
Acne Removal Creams can be found in medical shops. Just buy one and use in over your acne. Make sure you do not miss a spot and keep it up for a few days. This will surely get you rid of acnes.

Tip 2: Get enough rest, sleep
Sleep deprivation and stress can cause hormonal changes that make your body more susceptible to breakouts . Try to make sure you're getting a solid 8 hours of sleep every night, and find ways throughout the day to de-stress and relax.

Tip 3: If acne too heavy hitting, It is advised to go to doctor because they know the best.

Using these steps, you'll be able to get rid of acne and show your beautiful face to others.

Solution to Skin Problem After Rapid Weight Loss- Solution To Other Problems.

Drink lots of water. Do a lot of exercises.

Walk miles, do hard works. Eat healthy foods.
Make sure to sleep in time, Stay off getting dirty.

Most of the other problems can be removed by doing usual healthy things.

Tags

Eat, Fast, Fat, How To, Issues, Lose, Losing, Loss, Problem, Rapid, Skin, Solutions, Top, Ways, Weight

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author avatar arifeen
I'm a student and I love writing and reading interesting stuff.

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