Slimming Diet for Whole Body Except for Breast

epriellia By epriellia, 14th Nov 2013 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Diet is constantly changing trends, the latest is a diet popularized by Hollywood celebrities such as Kelly Osbourne and Ketty Perry. They confessed to a diet that is able to streamline the entire body, except for parts of the breast.

To stay fresh, the mushrooms should be stored in a paper bag, towel, or a dry cloth

Looks promising diet is called the mushroom diet ( The Mushroom Diet ) or abbreviated as M - Plan . The method is quite simple , namely to replace one meal with mushrooms for two weeks . You may choose to replace breakfast, lunch , or dinner . More advisable if the mushrooms eaten raw so that all the nutrients are not lost .

Those who have tried this diet claim to lose a few inches on the body part that is often a place of fat , such as the abdomen , hips , thighs , and waist , but not the breast .

Why mushrooms can burn fat remained controversial . Some say mushrooms are foods with a low glycemic index levels ( slow to digest and release energy gradually so that we are more durable satiety ) .

Nutrient content in fungi are also considered more dense than the other vegetables . Mushrooms are also high in protein and fiber . Another bonus is the amount of vitamin B , iron and zinc , which helps strengthen nails , healthy skin , and make hair more shiny .

Even so , not all experts are convinced the fungus benefits for weight loss . " There is no magic food that can make weight loss only at certain spots , " said Michelle Davenport , nutritionist .

Similar delivered nutrition expert Janine Fahri of London 's NutriLife Clinic . According to him , a slimming effect is possible because we are replacing high-calorie foods with mushrooms relatively low in calories .

" If the replacement is done regularly , the weight will drop naturally . However , I do not believe there is a slimming food that can target only the specific area of ​​the body , " he said .

Tags

Body, Diet, Health, Slimming

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