Sound Meditation

vidhyaprakash By vidhyaprakash, 12th Sep 2012 | Follow this author | RSS Feed
Posted in Wikinut>Health>Exercise & Fitness

This page is about sound meditation, which is a part of meditation

Sound Meditation

We all know yoga and meditation will give refreshment and peace of mind to us, also it is good to solve some health problems and prevent unwanted health issues. Performing yoga and meditation is the cheap and best way to keep our self fit and in a healthy manner.

There are lot of variations in meditation, sound meditation is one among them and scientists proved that we get a lot of benefits with sound meditation.

Most of us like to do yoga and meditation in a natural place, where as we can hear a lot of sounds like river fall, birds sound and others this kind of sounds will give some peace of mind to us. It may be that sometimes you will hear various inner sounds such as the sound of a gong or bell, a harp, a flute, a bee, a waterfall, a Vina, bagpipes, etc. These are often mistaken for genuinely spiritual phenomena when in reality they are only the astral sounds of the bodily functions.

This kind of different sounds have the ability to change our mood and mind and give peace to us and we will get relaxation while doing sound meditation. The recent researches also provide that this kind of natural sounds have the ability to solve lot of health issues and sound meditation have the ability to solve health issues also.

Tags

Meditate, Meditation, Meditation Benefits, Meditation Practices, Meditation Techniques, Meditations, Sound Meditation

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author avatar vidhyaprakash
I am running a courier agency.. writing articles in various sites.

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