Soya milk shake

Margaret By Margaret, 23rd Feb 2013 | Follow this author | RSS Feed | Short URL http://nut.bz/1yjxqn8e/
Posted in Wikinut>Health>Diet & Nutrition

It can be a bit of a challenge at times to get kids to eat a healthy diet. So why not try a fun, simple milk shake to help them get that very important five a day. This is an easy recipe and with a little guidance is suitable for all age groups, so let the kids get involved and learn about the benefits of healthy eating.

Soya milk shake, fun for kids

Ingredients:
20g Plain or fruit soya yoghurt
50ml apple or pear concentrate
4 large strawberries
Half of a banana

Equipment:
Liquidiser or hand blender
Chopping board
Knife
Adult supervision required

Preparation:
Chop up the fruit and place in a liquidiser, add the yoghurt and concentrate. Blend until you have a smooth purée. If the shake appears to thick simply add some more concentrate. As this is a fresh fruit recipe it will not keep for long so relax and enjoy.

Tip:
Why not mix it up a little and encourage kids to choose their own fruits. You could also pour the mixture into and ice lolly mould to make a fun summer treat.

Tags

Apple, Diet, Drink, Easy, Eat, Fruit, Fun, Healthy, Kids, Meal, Milk, Pear, Replace, Shake, Snack, Soya, Strawberries, Treat, Yoghurt

Meet the author

author avatar Margaret
I am a busy mum in my 30's and when I am not running about I enjoy reading and writing about arts, alternative health and spirituality.

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