Stress reliving tips.

GAURAV JAIN By GAURAV JAIN, 16th Sep 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/41freg9g/
Posted in Wikinut>Health>Mind & Spirit>Anxiety

This page about the stress management. There are some tips to manage stress like: Learn to be patient and observe the way your weight is shifting towards the ground and let go of everything, all the heaviness and all the tiredness.

Tips to remove stress.


TWO of the selected daily exercises from yoga For healthy living are given below. These TWO exercises are very simple and each Pose requires 4-5 minutes.
1. The Corpse/ Death Pose:
This is a relaxation pose.

Just lie down on the mat, close your eyes and try to put all your weight on the ground. Concentrate on your breathing; breathe deeply and slowly with your nose.

Learn to be patient and observe the way your weight is shifting towards the ground and let go of everything, all the heaviness and all the tiredness.
Gently open your eyes and roll over to your side before coming to seating position.

Benefits: It helps to Remove Stress.

2. The Cobra Pose:

This is a stretching pose.

Lay on your stomach, placing your palms down just under your shoulders. Without letting your elbows drop away from your body, have them point straight back behind you.
Push gently on your hands to slowly lift your upper body and head and inhale.

Do it slowly, and don’t come up too high, your elbow should not become straight.

Slowly let your body come down and with your forehead touch the floor, while doing this, exhale.

Benefits: It helps relieve Back Pain and strengthens spine.

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