Super Benefit of Rambutan Fruit

Eunice Tan By Eunice Tan, 30th Apr 2013 | Follow this author | RSS Feed | Short URL http://nut.bz/vovzn-sk/
Posted in Wikinut>Health>Diet & Nutrition

Rambutan could be argued as super fruit, because it has so many benefits.

Super Fruit Rambutan

In the tropical country every year there is rambutan harvest. The fruit is red and round, around the fruit is like overgrown hair, that's why people calls it rambutan (hair). If it is rambutan season, the price of this fruit is very cheap. But do not underestimate this cheap fruit, as it has incredible benefits. These are the benefits:

1. Rambutah fruit contains potassium, calcium, vitamin B1, B2, B3, B5, B6, B12, folate, manganese, magnesium, iron and vitamin C.

2. In 100 g of rambutan (3 pieces), there is calorie content of 69 calories, 58 mg of vitamin.

3. This fruit also has high fiber, ie 2 g per 100 g of fruit, making it suitable for people who want to diet to lose weight.

4. Rambutan skin can be used to cure dysentery and fever.

5. Rambutan fruit seeds can be used to overcome diabetes mellitus.

6. Rambutan tree bark, boiled with 2 cups of water to the remaining one glass, and can be made as long as the warm gargle as cold sore medication.

7. And you want to have shiny black hair? Pound Rambutan leaves until smooth, given water, then filtered, then apply to the scalp and hair. If diligently applied, the hair will be Shiny and black.

Rambutan could be argued as super fruit, because it has so many benefits.

Tags

B12, Calcium, Cheap Fruit, Dysentery, Fever, Folate, High Fiber, Iron, Magnesium, Manganese, Medication, Potassium, Rambutan Fruit, Shiny Black Hair, Tropical Fruit, Vitamin B1, Vitamin C

Meet the author

author avatar Eunice Tan
I live in Central Java Indonesia. I want to share information about life or about the place where I live with you. Find me at: http://expertscolumn.com/users/eunike

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author avatar Retired
7th May 2013 (#)

Good share.

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