Superb Spinach

THARA RAJEEV By THARA RAJEEV, 24th Jun 2011 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Time and again,we have been told,about the innumerable benifits of green vegetables.But not many of us know how eating spinach could actually do wonders to our health...

A complete Diet..

Drink Spinach

Make a drink by getting several handfuls of spinach,add 3cups of water.Place over low heat for one hour.

Then strain.Take half a cup twice a day.It helps stabilise blood sugar in diabetics.

Healthy Heart

Cook it lightly to preserve most of its benifical nutrition.To get maximum nutrition,one must thoroughly wash it and eat it raw.It works well in salads.The healthy effects of spinach are promising for those concerned about their cardiovascular health.One of its components,folate,can help neutrlise harmful homocystenine,in which high levels are associated with elevated risks of stroke.

Spinach Fights

Insomnia,obesity,neuritis(inflammation of nerves),nerve exhaustion,high blood pressure,bronchitis,colon cancer,prostate cancer,osteoporosis,dyspepsia,kidneys,bladder and liver problems


Health, Spinach, Spinach Benefits

Meet the author

author avatar THARA RAJEEV

Share this page

moderator Mark Gordon Brown moderated this page.
If you have any complaints about this content, please let us know


author avatar satan fury
24th Jun 2011 (#)

There are a lot of benefits in spinach. It's actually one of my favorites.

Reply to this comment

author avatar Steve Kinsman
25th Jun 2011 (#)

Very informative. thank you, Thara.

Reply to this comment

author avatar Http://
25th Jun 2011 (#)

very good web: ===

The website wholesale for many kinds of fashion shoes, like the nike, jordan, prada, also including the jeans, shirts, bags, hat and the decorations.
All the products are free shipping, and the the price is competitive, and also can accept the paypal payment., After the payment, can ship within short time.

We will give you a discount




thank you!!!

Believe you will love it.

We have good reputation, fashion products,

come here quickly==

Opportunity knocks but once

Reply to this comment

author avatar THARA RAJEEV
25th Jun 2011 (#)

Thank you frnds......

Reply to this comment

author avatar john48
25th Jun 2011 (#)

informative fact......

Reply to this comment

Add a comment
Can't login?