Superb Spinach

THARA RAJEEV By THARA RAJEEV, 24th Jun 2011 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Time and again,we have been told,about the innumerable benifits of green vegetables.But not many of us know how eating spinach could actually do wonders to our health...

A complete Diet..

Drink Spinach

Make a drink by getting several handfuls of spinach,add 3cups of water.Place over low heat for one hour.

Then strain.Take half a cup twice a day.It helps stabilise blood sugar in diabetics.

Healthy Heart

Cook it lightly to preserve most of its benifical nutrition.To get maximum nutrition,one must thoroughly wash it and eat it raw.It works well in salads.The healthy effects of spinach are promising for those concerned about their cardiovascular health.One of its components,folate,can help neutrlise harmful homocystenine,in which high levels are associated with elevated risks of stroke.

Spinach Fights

Insomnia,obesity,neuritis(inflammation of nerves),nerve exhaustion,high blood pressure,bronchitis,colon cancer,prostate cancer,osteoporosis,dyspepsia,kidneys,bladder and liver problems

Tags

Health, Spinach, Spinach Benefits

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Comments

author avatar satan fury
24th Jun 2011 (#)

There are a lot of benefits in spinach. It's actually one of my favorites.

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author avatar Steve Kinsman
25th Jun 2011 (#)

Very informative. thank you, Thara.

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author avatar THARA RAJEEV
25th Jun 2011 (#)

Thank you frnds......

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author avatar john48
25th Jun 2011 (#)

informative fact......

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