cliford By cliford, 21st Oct 2012 | Follow this author | RSS Feed
Posted in Wikinut>Health>Exercise & Fitness

Weight loss is a serious business. Treat it that way. weight yourself every morning-a study in the annals of behavioral Medicine shows that people do daily weight ins are more successful losers-and write the number down (just don’t obsess over it) if you’re even vaguely computer soviet’s easy to create a chart with a fever line that show the kilos dropping away over time.


1/ Have a lot of sex
First off, it’s pretty damn fun. But it can also keep you on the slim track. Having an orgasm releases the same endorphins in your brain that eating chocolate does-without the kilojoules. And research show that the more weight you lose, the better you sex life get: a duke university study found that even a 10 per cent reduction in weight (that’s seven kilogram if you weight 70kg)resulted in major improvement in all ears of the participant ‘sex lives, including arousal, feelings of attractiveness and enjoyment of sexual activity
2/ Make a promise
It’s really hard to blow off a commitment you’re made to lot of people. For example joining an athletic event to raise money mean that if you default on your training you’re not just letting yourself down but also the charity and everyone who sponsored pick an event you’d like to take part in –something strenuous enough that you’ll need to train seriously in advance –then choose a charity you’d like to support, and get training and raising.
3/ Enlist lassie
Consider adopting a furry friend if you don’t have one already. Studies show that owning a dog can help you drop kilos. Why come rain, wind or sweltering heat, you’ve got to get your butt outside with you pooch everyday (unless you really want urine-soaked ‘walk time. It’s another version of rule number two.
4/ get out your skin sexiest skinny outfit.
Some people swear by hanging onto their favorite pair of ‘thin’ jeans. “I tell client to take out an outfit they love and haven’t been able to wear foe long time, ‘just pulling it out of the cupboard serves as a visual reminder of their goal.
5/ lift the weight you’ve lost
A great way to keep yourself from sliding into what-hill eating mode when your weight loss plateaus: use dumbbells that t correspond to the number of kilograms you’ve already dropped. You can’t possible forget how far you’ve come when you’re straining to complete their set of triceps kickbacks with a five-kilo weight. Feel how much you‘re struggling to lift? That used to be on your butt!
6/ Call on your inner cheapskate
you don’t Blow off the dentist, even though having your teeth drilled is about the most un-fun thing you can imagine .why? .Because you’ll get charge whether you show or not .consider buying a package of personal training sessions and scheduling now. Ditto with yoga or dance classes: buy a bunch in time .who would throw away workouts that is already paid for?
7/ become a class REGULAR.
Join a group exercise class and make friend wish your fellow regular. Seeing your pals will inspire you to attend even when you feel like bunking .the guilt factor –always highly motivating can help here too. After all, in a place where everybody knows your name, they’ll also know when you’ve missed a workout.
An orgasm release the same endorphin chocolate does, but without the kilojoules
8/ Get rubbed.
A study from Ohio state university show that woman who accept their bodies are more likely to have better eating habits. And decadent as it may sound, getting a massage can help with that. Allowing themselves to be touched by another person-even when they aren’t at their ideal weight-can help woman become more comfortable with their bodies, “says massage therapist Mitch Klein.
9/ Face your reflection.
When you feel fat, you probably shun mirrors. Turns out you should do the opposite. A study in the international journal of eating Disorders found that mirror exposure therapy-staring at your body in the mirror and stifling the usual criticism of your body image, which, as we said in rule nine, can help keep you committed to health eating. Try it: speak to your reflection without using any negatively charged words. For example, instead of “I have a huge butt, ’say, “my waist looks smaller thanks to my curve’.


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author avatar cliford
I like to write down the thoughts that fill my head,
And little rhymes on what goes on and what gets said,
Throughout the day I jot
Little things that make me smile, laugh and frown,
I hope that I

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