Tender Coconut : Wholesome Beverage and Nutritious Recipes

muthusamy By muthusamy, 11th Mar 2011 | Follow this author | RSS Feed | Short URL http://nut.bz/14334k8m/
Posted in Wikinut>Health>Diet & Nutrition

Coconut water - the "a natural isotonic fluid" - is the answer to your stifling summers. Enjoy the refreshing benefits of tender coconut water this summer. Read on to learn the nutritional benefits and recipes of tender coconut

Tender coconut Recipe 1 - Coconut Water Milk Drink

1. Coconut water - 100 ml
2. Honey - 2 spoons full (10 ml)
3. Milk - 50 ml


Mix the three ingredients thoroughly & consume.

Tender coconut Recipe 2 Lemon Coconut Water

Lemon Coconut water
1. Coconut water - 150 ml
2. Lemon juice - few drops

Preparation :

The ingredients need to be mixed well before consumption

Tender coconut Recipe 3 Tender Coconut Kheer

Tender Coconut Kheer

1) tender coconut (kernal pieces) - 0 .5 kg

2) ghee - 50 gm

3) jaggery -700 gm

4) coconut milk (1st and 2nd milk ) -3 cups

5) cashewnuts -50 gm

6) dry grapes or kismiss - 50 gm

7) coconut-sliced and roasted in ghee - 1 tsp

8) cardomom - 10 nos

9) rice flour - 2 tsp


1) Heat thick bottomed vessel and add 25 gm of ghee. Add tender coconut kernal pieces and stir for 15 minutes in low heat.

2) Prepare jaggery syrup by dissolving jaggery in 500 ml water and heating the liquid till it reaches thick and sticky.

3) Add this thick syrup of jaggery and stir for another ten minutes .

4) When jaggery stick to the tender coconut pulp well, add the second milk of coconut.

5) For thick consistency add rice flour mixed in little cold coconut milk through a sieve and stir well.

6) Continue stirring and when about to boil add the first milk.

7) Remove from fire and add roasted cashewnuts, dry grapes or kismiss, sliced coconuts and cardomom powder.

8) Serve hot

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1. Vitamin K: Quick Facts You should Know about this Life Saving Vitamin

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Beverages, Health, Health Benefits, Health Facts, Healthy Food, Nutritional Value, Nutritious Food, Recipes, Tender Coconut

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author avatar muthusamy
A freelance writer and Internet marketer. Muthusamy is passionate write.. You can earn more money for your fresh posts & republishing your posts. FREE SIGN UP click http://www.wikinut.com/in/tlhnm/

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author avatar Rathnashikamani
14th Mar 2011 (#)

Tender recipes wonderfully told!

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author avatar Rathnashikamani
14th Mar 2011 (#)

I mean-
Tender (coconut) recipes wonderfully told!

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author avatar Mark Gordon Brown
14th Mar 2011 (#)

my wife has recently started buying the canned coconut drink and likes it. Thanks for this other information

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author avatar rajaryanme
14th Mar 2011 (#)

I love drinking coconut water. Nice recipe shared here.

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author avatar Jerry Walch
14th Mar 2011 (#)

I'm going to have to try these recipes. They sound delicious.

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author avatar Jerry Walch
14th Mar 2011 (#)

@linlijun This is not the place for your advertising efforts. I, personally, would appreciate it if you stopped posting advertisements on our articles immediately.

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author avatar Austee
14th Mar 2011 (#)

Yummy recipes.
Its new,. I should try these recipes.

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author avatar muthusamy
14th Mar 2011 (#)

Thank you Jerry Walch and Austee for the nice comments

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author avatar Greenfaol
25th Mar 2011 (#)

That Tender Coconut Kheer looks and sounds amazing!!! I wish I could get all the ingredients. Thank you for showing us a few wonderful coconut recipes, Muthusamy x

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