The Atkins Diet

prasanth1 By prasanth1, 31st Jul 2011 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

The Atkins diet goes a long way in suppressing hunger, thereby promoting good health.

The Atkins Diet

A good and an effective weight loss program is one using which you will not continue to have the craving for more food. In other words an efficacious diet is one that aims at suppressing your appetite. The Atkins diet is a tremendous diet plan taking which you will not go hungry but at the same time you will succeed in shedding weight. The beauty of the Atkins diet is that your calories won’t count in spite of devouring your favorite food items such as eggs, fatty eatables, meat and cheese.

The wonder that is the Atkins diet is all about the elimination of carbohydrates in whatever you eat including your favorites! During and after the Atkins diet plan you will not feel appetite and hence it can be safely said that suppression of appetite is the goal of an efficacious diet plan. The Atkins diet plan makes you feel younger by body and spirit. This weight loss program solely concentrates on the conversion of the burnt fat into energy. Thus energy gets stored up in the body and it will be used up in a continuous process thus paving the way for the suppression of hunger.

Ketones are the by-products produced during the conversion of burnt fat into energy. One of the drawbacks of the Atkins diet is that it should not be followed by a person that suffers from diabetes or kidney ailments. This is because of the fact that ketones do not go well with the persons that show symptoms of kidney and heart related health problems. Of course the Atkins diet is very much compatible with persons that do not show signs of heart or kidney ailments. The unique feature of the elimination of carbohydrate content in our meal is the highlight of the Atkins diet. Dieticians do recommend this weight loss program after proper consultation with your physician.


Appetite, Carbohydrates, Diet Plan, The Atkins Diet, Weight Loss

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I enjoy writing poems and articles on travel, health, business and on other niches too.

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