The Best Types of Candy for your Diet and Health

Rajat Sahoo By Rajat Sahoo, 20th Nov 2017 | Follow this author | RSS Feed | Short URL http://nut.bz/3_j3fqrr/
Posted in Wikinut>Health>Diet & Nutrition

Halloween was a week ago and pretty soon we’ll find people starting to shop for Christmas and gearing up for New Year. People will eventually buy chocolates, toffees, and sweets that they like, for themselves or for others to whom they’ll gift it to. Over the years, many such articles and studies have emphasized on the many benefits that eating flavored, types of candy have on people’s bodies.

Buy the Best Types of Candy for your Diet and Health

Halloween was a week ago and pretty soon we’ll find p0.eople starting to shop for Christmas and gearing up for New Year. People will eventually buy chocolates, toffees and sweets that they like, for themselves or for others to whom they’ll gift it to. Even people, who don’t eat candy at all, might have some for themselves, without any guilt or difficulties. The different types of candy that they buy will be something that will only add to their happiness and a good day, not subtract from it. Things like this makes people wonder at times: Why do others feel bad about eating candy at times? Is candy really bad for one’s health? Science and medicine tells us that Candy can cause many types of health-related diseases and problems. But how many of them are actually caused by just candy, and does candy only have negative effects?
Over the years, many such articles and studies have emphasized on the many benefits that eating flavored, types of candy has on people’s bodies. These kinds of studies reveal that just like the law of moderate use, consuming appropriate amounts of candies and toffees can certainly have a positive effect on a person’s body. They just have to realize what their limit is, and then stay within it to enjoy the benefits of flavored candy, and other sorts of pleasant sweets.

What are Some Serious Benefits a Person Can Receive From Eating Types of Candy?

1) Reduces One’s Stress:

People who chew gum, often don’t know how it is benefitting them. It’s been proven that Chewing gum has a stress-reducing effect on a person’s mind. This works in the way that people who chew gum at their office or work, chew gum absentmindedly and realize that their anxiety and stress is under control.

This is because the entire action of chewing gum is repetitive. What it does is that it stimulates a person’s self control thereby promoting stress control and management. Furthermore, chewing gum releases a chemical in a person’s body called ‘Serotonin’ which also has a diminishing effect on one’s anxiety and anything demotivational.

2) Aid Digestion:

There is a variety of digestive candy that are available on the market. Candies that have been made with asafetida, peppermint extracts along with other herbal properties. The natural, gastric aiding properties of these candies can help in controlling indigestion and improving digestion. This can be essential in having a calm and cool stomach.

For instance, Asafetida candy can reduce any spasms, stomach inflammations and flatulence. Peppermint extracts in chocolates and toffees can also improve a person’s digestive capabilities and relieve any disorders of the stomach. There are a number of digestive, flavored candy on the market that can reduce gas, bloating and queasiness, but still remain tasty when one consumes them.

3) Good for a Person’s Heart:

There are a lot of people who are unable to eat a lot of sweets. This could be because of them having diabetes, blood pressure or any other such condition or requirement that prevents them from having some. However, they can still enjoy the fun of having flavored candy, those that are made with low amounts of sugar and all.

Dark chocolate is one such chocolate that is not sugary at all, and is in fact, quite good for a person’s heart. This is because when people have Dark Chocolate, they take in a lot of anti-oxidants that are also present in them. These remove any problems that their body might have. Flavonoids, a component of dark chocolate is known to reduce blood pressure and protect a person’s heart. Therefore, it could be derived that people eating dark chocolate types of candy can certainly be good for his or her cardiovascular system.

4) Improve One’s Concentration:

Peppermint candy is one such flavored candy that is notably responsible for being able to reduce a person’s loss of focus. The sharp, tangy taste, consumed whether in a candy, gum or chocolate can make anyone eating it, feel wake, alert and highly focused.

Peppermint candy can be recommended to people who need to be alert and focused during their jobs. Students learning for an exam or an employee working long and hard to complete a presentation, etc. It can also make someone who’s feeling sleepy, bored or disconnected from any particular activity they are supposed to be doing, feel confident and reenergized again.

Conclusion

Therefore, these are some of the great benefits one can hope to experience and enjoy while looking for some good candy on the market. Everything consumed in moderation, and in appropriate amounts could never be harmful, only beneficial, and Candy is no exception to that rule.

Tags

Candy, Candy Benefits, Candy Shop, Health, Healthy Food, Healthy Living, Types Of Candy

Meet the author

author avatar Rajat Sahoo
Hi, I am Rajat, a blogger, traveler, food lover and tech addicted. I cycle, run and dance a lot. . I write on topics like health, technology, fashion, automobile, business.

Share this page

moderator Peter B. Giblett moderated this page.
If you have any complaints about this content, please let us know

Comments

Add a comment
Username
Can't login?
Password