The Colour of Fruits

Hope Roberts By Hope Roberts, 27th Jan 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/1nkcf3g9/
Posted in Wikinut>Health>Diet & Nutrition

This article is about why we should eat fruits daily; because the nutritional properties in fruits are critical to promoting good health .We need to increase the amount of fruits we currently eat every day.

The Colour of Fruits!

Did you know that fruits were the first foods God created in this world in the beautiful "Garden of Eden!
The body is a temple, without solid foundation, a temple cannot be sustainable; that is why nutrition is imperative as the foundation for success.
There is no substitute for fruits; they provided nourishment which is vital for a healthy body. They contain 80% water like the human body; it's an ultimate brain fuel, with positive effect. It helps the brain to recall information faster and more easily.
So students preparing for examination eat more fruits.

Fruits should be a part of your everyday meals and your first choice in snacks; aim for your five a day. They provide minerals, proteins, zinc, copper, calcium, potassium, enzymes, magnesium, iron, beta -carotene, phosphorus, antioxidants and many nutritional properties.
Research studies has shown that nutritional properties in fruits are critical to promoting good health. They recommend that people need to increase the amount of fruits they currently eat
every day.

Because fruits are 100% cholesterol free, and low in calories , they enhance the immune system, heals wounds quickly, lower cholesterol, lower blood pressure, reduce the risk of stroke and hearth attacks, detox the body, a good laxative, kills cancer cells, help with breathing problems, weight loss, protect the DNA, slow down aging process and muscular degeneration problems.

Rainbow fruits are filled with extra special nutritional properties that heals the body. The brighter the colour the better they are. If you fill your diet with variety of bright colourful fruits, it will protect your body from diseases.

These are a few examples:
Orange fruits will enhance your immune system,, protect
retinas, and repair damaged DNA. Blue and purple fruits, protects the heart and blood clots formation and delay aging process. Yellow fruits; reduce the risk of cataracts, and age related muscular degeneration. Green fruits protects eyes and retinas and reduce the risk of tumours. Deep red and pink fruits; reduces the risk of prostate cancer and protects the lungs and heart from chronic diseases.
Fruits washed well can be can be juiced and be eaten raw with skin, or made into smoothie. You can have fruits for breakfast, snacks, lunch or supper. Remember! "Health is Wealth"

References:
Fruits Experts :200-2011
The natural path botanicals/ Herbal remedies/ Natural healing/2007
www.thefruiterpage.com

Hope Roberts
All rights Reserved

Tags

Fruit Juice, Fruit Salad, Fruits, Smoothie, Smoothie Maker, Smoothie Recipes

Meet the author

author avatar Hope Roberts
I am a practice nurse, writer, poet and encourager. I do counselling and clinics, I write food books, poems.
I am passionate about healthy foods and sexual health.

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