The Grandeur of Broccoli to Our Body

gunawan willshare By gunawan willshare, 6th Dec 2012 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

One of the benefits of broccoli is to solve all matters stomach. Like other vegetables, broccoli is rich in provitamin A or carotenoids, vitamin E, folic acid and vitamin C.

Broccoli is a vegetable that goes in the tribe Brassicaceae. These vegetables are known to contain a lot of vitamin C. So what are the contents of broccoli to benefit our bodies?

the benefit of apples.
1. According to some beauty experts, Broccoli contains vitamin A which there are better antioxidants than antioxidant of vitamin C. Revitalization evitel vitamin A can inhibit skin aging so well to keep our skin look fresh.

2. Broccoli contains fiber, nutrients, fivonoid. In general, useful fiber to aid digestion, and fiber in broccoli can help prevent constipation. Most recently, a study in Japan says people who ate broccoli 70 g / day for 2 months can protect people from the negative bacteria associated with ulcer disease, gastric infections and stomach cancer.

3. Besides broccoli contains sulforaphane also useful to increase the production of enzymes in the liver. These enzymes carry any carcinogenic (causes cancer) out of the cell. Sulforaphane can also kill Helicobacter pylori (the bacteria workplace bullies stomach), which is known bacteria is the main cause of gastric cancer sores. Warwick university researchers concluded that sulforaphane can recover the damaged blood vessels by high blood sugar (hyperglycemia).

4. Broccoli contains iron (Fe) and protein so it is good for people with anemia

5. Broccoli contains a high magnesium and calcium. Both of these substances can help regulate blood pressure remained stable. Also found in broccoli is also an important mineral, chromium which regulates the function of insulin in regulating blood sugar.

6. Potassium contained in broccoli is important to keep the nerve system working and maximize brain function.

7. The content of vitamin K, magnesium, zinc and phosphorus make broccoli is very beneficial for bone health.

8. Beta carotene is known as a compound that can counteract the effects of free radicals, beta carotene found in broccoli and eating broccoli may keep the immune system health.

9. King college london research suggests that broccoli contains the most powerful antiacetylcholinesterase, its useful to sharpen your brain memory. Overall broccoli contains diindolylmethane, zeaxanthin, chromium, potassium, manganese, glucoraphanin, calcium, iron, magnesium, phosphorus, carbohydrates, omega-3 fatty acids, water, fiber, protein, vitamin A, B complex, C, E, K, and beta-carotene

Tags

Food, Food Nutrition, Health, Healthy Eating

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