The Human Super-fuel Diet

RY By RY, 19th Mar 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Its time to follow a diet that provides your muscles the much needed protein and amino-without adding even a trace of fat. Read on to discover...

Mantra for the Daily Food Craving

Start your day with these perfect nutri foods:

a. Berry and Flax Smoothie: A simple route to avail vital antioxidants in the beginning of the day. Mixing berries with flaxseed and green plant powders will also boost your fibre consumption, making you feel wholesome.

b. Fish Fillet or Paneer: Protein in the early hours keeps you satiated for longer. While protein rich foods like fish and paneer, transfer a high dosage of protein to fire-up the metabolism.

c. Mixed Salad Leaf's: Salads during the lunch time provides good amount of vitamins to recover prior to the next exercise schedule.

8:00 am
Cashews: There is no need to depend on carbs for gaining energy. Our bodies would instead find the fats present in nuts more yummy. Eat nuts to open up the nut and bolts of your mind and gain praises from your body.

a. Chicken Drumsticks': Lunch hour protein can be gained from drumstick's. Indeed they are affordable and repair the muscles nicely too. Also, include marinade to increase the exotica.

b. Mixed-vegetables: Eat green leafy vegetables as religiously as you intake water and fibre. As the balance of greens nutrients will prevent you from gaining the fats.

Nutri-Grain Cereal Bar: This bar is a fantastic but less explored treatment for post sessions fatigue. When training hard and finding no time for refuelling, this miracle will not let you keel over.

Soya Chunks: Hunting for a tupperware box containing the box filled with soya will not be a no-no post-workout. Since this will give you much needed amino-acids for muscle energy and faster repair.

Cold Tap Water: Consuming this in more quantity would actually decrease the water retention in your stomach thereby lessening an inch of waistline and improving digestion too.

Three Eggs: Eggs at this time will elevate testosterone and will recover your body nicely overnight. They will also give handy extra protein.

Stay Fit! Stay Confident! You Deserve it!


Amino Acids, Cashew, Chicken, Diet, Eggs, Fat, Fibre, Fish, Grain, Muscles, Protein, Salad, Soya, Vegetables, Water

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