The Incredible Contents of Apple Fruit

gunawan willshare By gunawan willshare, 30th Nov 2012 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Want to be thin, controlling diabetes, lowering cholesterol levels, all of it is less than the benefits of apples.

Want to be thin, controlling diabetes, lowering cholesterol levels, all of it is less than the benefits of apples. Then what other benefits of apple?


Sometimes we don't know the contents of fruit, although we have eaten many times of it,
These benefits Apples For Health,
>> Benefits of Apples For Health: Preventing lung cancer.
Based on studies conducted on 10,000 people, those who ate the most apples quantities have a 50% lower risk of developing lung cancer. The researchers believe that it contains flavonoids, quercetin, dannaringin is a role in preventing lung cancer.

>> Benefits of Apples For Health: Preventing colon cancer.
From a study conducted in mice, mice fed extract from apple skins had a 43% lower risk of developing cancer digestive tract. Based on the research content of pectin in apples who reduce the risk of gastrointestinal cancers, and helps maintain a healthy digestive tract.

>> Benefits of Apples For Health: Prevent Breast Cancer.
A study conducted by Cornell University conducted experiments on mice, and mice that ate an apple a day to have a breast cancer risk 17% lower. While the mice who consumed the apple 3 times a day, had a lower risk of breast cancer of 39%. Although the experiment was tested on mice, but it also have the same effect in humans.

>> Benefits of Apples For Health: Prevent Liver Cancer.
Also from the research was also conducted in mice, in addition to lowering the risk of gastrointestinal cancers, apple skin extract in mice also reduces the risk of liver cancer by 57%, because the content of antioxidants in apples, which has the function of detoxification.

>> Benefits of Apples For Health: Lowering cholesterol levels.
In this case the apple serves to reduce levels of bad cholesterol called LDL (low density lipoprotein). Someone who ate an apple at least 2 times a day lower their bad cholesterol levels as much as 16%.

>> Benefits of Apples For Health: Lose weight.
Studies in Brazil showed that women who ate apples or pears a day for at least 3 diet will lose weight faster than those who do not put fruit in the diet.

>> Benefits of Apples For Health: Digestive.
Apples are rich in fiber helps in digestion. Regular consumption of apples ensures smooth bowel movement and helps in preventing consitipation and stomach upsets.

>> Benefits of Apples For Health: Preventing Al-zheimer.
A study conducted by Cornell University found that the content of quercetin in apples may protect brain from harmful free radicals that trigger the disease and Al-zheimer.

>> Benefits of Apples For Health: Anemia.
Apples are useful in treting anemia because it is rich in apples. Anemia is a deficiency of hemoglobin in the blood that can be improved with the intake of iron-rich foods such as apples.

>> Benefits of Apples For Health: Overcoming fatigue due to exercise.
Exercise and stress lead to increased lactic acid in the body and cause fatigue. Amino acids contained in apple cider vinegar works as an antidote to lactic acid. What's more, apple cider vinegar contains potassium and enzymes that may relieve feelings of fatigue. Next time if you feel tired, add one or two tablespoons of apple cider vinegar in a glass of water.

>> Benefits of Apples For Health: Remove Weakness.
Apples are known to remove weakness and add vigor and vitality weak people. Therefore, it is often given to patients to help them recover from their illness. If you want to gain weight, the apple should be part of your daily diet. It also helps to detoxify the body and improve overall health.

>> Benefits of Apples For Health: Dental Care.
Eating apples helps in cleaning teeth and gums. It reduces the incidence of cavities in the teeth. When you eat an apple, the fiber in it to clean the teeth, while the antiviral properties of fruit keep bacteria and viruses away.

>> Benefits of Apples For Health: Heart Disease.
Apple Fruit lowers cholesterol levels and therefore beneficial for the heart.

>> Benefits of Apples For Health: Arthritis.
Patients suffering from arthritis consume apples is very useful as it helps in the healing process.

>> Benefits of Apples For Health: Eye Disorders.
Apples are believed to make strong eye and enhance good eyesight. It also helps in treating night blindness.

>> Benefits of Apples For Health: Skin Care.
Inserting apples and honey, apples and milk when applied to increase skin glow and shine.

>> Benefits of Apples For Health: Prevent Asthma.
Recent studies show that a child who consumed apple juice every day on a regular basis have a very low risk of respiratory disorder than children who ate the apple juice once a month. In addition, other studies have also shown that children born from mother who likes to eat apples every day have a lower risk of developing asthma, compared to women who did not consume apple juice.

>> Benefits of Apples For Health: Protect Bone.
Research in France found that flavonoids called phloridzin that is contained in apples useful for post-monopause protect women from osteoporosis problems, and increase bone mass. Boron, another content of apples that also serves to strengthen the bones.

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Health, Health Care, Healthy, Healthy Food, Reviews, Tips

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author avatar gunawan willshare
I want to write everything. with useful things, advantages tips and many more. do not forget to read my article..

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Comments

author avatar Sivaramakrishnan A
2nd Dec 2012 (#)

Wow! I never knew that it is almost a panacea - remedy for all diseases. And on top, easily available. Thanks Gunawan - siva

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author avatar gunawan willshare
2nd Dec 2012 (#)

you're welcome. keep healthy lifestyle.

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author avatar Augestinas
5th Dec 2012 (#)

(y)

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