The Mango Is Good For Your Health

Ken5-89 By Ken5-89, 19th Sep 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

This article will discuss some of the heath benefits of mangoes.

A few Health Benefits of Mangoes

The Mango is the newest health trend that many Hollywood celebrities and people around the world are using to improve their health. Persons who eat the mango will receive several health benefits.

1. Cancer
The mango may prevents cancer due to the antioxidant compounds native to the fruit. The compounds in the friut are cgallic acid, and methylgallat, the mango also includes a pelthora of enzymes.The types of cancers mango may prevent are colon, breast, leukemia, and prostate cancer.

2. Cholesterol
Cholesterol levels are lowered due to the mango high level of fiber, pectin and vitamin C. The elements mentioned aboved help lower Low Density Lipoprotein better know as LDLs (bad cholesterol).

3. Eye Health
Individuals who eat one cup of slice mangoes will recieve 25 percent of vitamin A, this will help improve you eyesight and prevent night blindnesss and dry eyes.

4. Immune System
The mango has large amount of vitamins C and A that helps with the immune system. In addition to the vitamin C mentioned aboved there are more then 25 different carotenoids that will assist in keeping your immune system in check

5. Romance
Vitamin E is known for improving one problems in that area, which is found in mangoes.

Tags

Fruit, Fruits, Health, Heart, Mango, Mangoes

Meet the author

author avatar Ken5-89
I am Kendric. I like exploring interesting topics and sharing. I hope you enjoy my articles.

Share this page

moderator Steve Kinsman moderated this page.
If you have any complaints about this content, please let us know

Comments

Add a comment
Username
Can't login?
Password