The Problem of Nervous Tension and How to Overcome It

SauravBanerjee By SauravBanerjee, 3rd Sep 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Mind & Spirit>Anxiety

Our modern society is plagued by various types of diseases. Out of these diseases, nervous tension has evolved as a serious problem in front of the society. It’s completely different from the other diseases considering the fact that there are no bacteria or germs involved in it. Experts prefer to categorize it as a psychosomatic illness.

What is Psychosomatic Illness?

Psychosomatic illness is a condition where our body is affected through the malfunctioning of our mind. Our fast-paced lifestyle is the main reason behind nervous tension and all other psychosomatic illnesses.

How to Control Nervous Tension

It can be controlled if we make a conscious effort to keep our mind healthy. However, this is easier said than done considering the pressures that we confront from all corners of life – be it in the professional front or in the domestic front. Psychologists will tell you that this condition usually occurs when an individual fails to meet his expectations. That person then suffers from lack of confidence and puts himself under pressure through a chain of negative thought and visualizations. Therefore, if an individual concentrates on gradually improving his self-belief, the problem can be taken care of to a great extent.

What Does Researches Suggest?

Researches have proved that if an individual suffers from prolonged tension, the body of that person is going to suffer from obvious wear and tear which can often become extremely difficult to heal. Constant headaches, an upset stomach, and body aches, are some of the dreadful effects that the victim has to deal with. Some people also experience constant fatigue or a noticeable decrease in their appetite as a result of it.

Is Stress and Nervous Tension the Same Thing?

Some people possess a wrong conception that stress and nervous tension is the same thing. Though they occur due to completely different reasons or triggers, their effect or impact on our body is more or less the same. For instance, stress can be experienced as a result of environmental conditions such as air pollution, noise, smog, etc. But nervous tension mainly occurs as a result of internal or psychological imbalance of the individual.

Harmful Diseases Arising out of Nervous Tension

Bad habits of an individual like strong craving for drugs, smoking, and alcohol consumption can make both stress and nervous tension even more complicated. Recent researches have revealed that nervous tension for a sustained period of time can result in serious disorders like heart ailments, hypertension, strokes, ulcers, and even various forms of cancers.

How to Overcome it

The above discussion may force you to think that there’s no possible way out from the dreaded disease! However, you would be delighted to know that there are quite a few effective methods or techniques to combat it. First of all, it’s important to develop the habit of positive thinking. However, a victim of this disease cannot expect it to happen overnight as it is a gradual process.

Meditation and yoga practiced together can also provide excellent results in your effort to eliminate this disease from its root. Finally, there’s no alternative to regular exercising. For instance, you would be surprised to know that even a 15-20 minutes walk at a brisk pace, has all the potential to provide you relief from this dreaded disease instantly.


Anxiety, Hypertension, Nervous Tension, Nervousness, Psychosomatic Illnes, Psychosomatic Illneses, Stress, Tension

Meet the author

author avatar SauravBanerjee
A freelance writer who loves to write on any topic under the sun. Also, experienced in the field of web content writing, blog writing, creative writing, and product reviews.

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author avatar Phyl Campbell
11th Sep 2014 (#)

Good and practical advice. Thanks.

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