The Simply Free Stress in Five Minutes

kuntipol By kuntipol, 5th Oct 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/1pz_ccyp/
Posted in Wikinut>Health>Mind & Spirit>Work Issues & Stress

Do not worry, there are many simple ways and no cost to cope with stress. One of them is doing yoga moves. But take it easy, you do not have to do a variety of exercises with a typical yoga poses extreme.

Feeling Stressed

What do you do when you're feeling stressed or many mind? Vacation? Shopping? Treatments in the salon? All that can be done as long as you have sufficient funds in the bag, but what if the budget is limited?

Do not worry, there are many simple ways and no cost to cope with stress. One of them is doing yoga moves. But take it easy, you do not have to do a variety of exercises with a typical yoga poses extreme. You only need to do one style of yoga that is relaxed. Are you ready? Take a yoga mat or carpet, place it near the wall. Then, sit down on the mat facing the wall. Lie down and lift the legs up, and stick it on the wall. This poses a pose resembling wax.

Next, make your comfortable position. If it has a rubber belt, you can bind both the feet up to the knees. It serves to keep both feet so as not to easily fall. However, there was no problem if you do not want to tie your legs. Then, stretch your hands and pull a deep breath. Close your eyes and calm your mind. Breathe through the nose. Do this exercise for 5-10 minutes. After the stress subsides, bend your legs (while still leaning against the wall), then lower to the side slowly. Then, slowly lift the body and wake up. Kathryn Budig, online yoga instructor Yogaglo says"This yoga pose will help decrease stress, eliminate insomnia, so your mind and body relax and relieve fatigue in the legs. Perform this movement at any time when you're feeling tired and wanted to re-energized,".

More Emotional

Be careful, diet prolonged create mood more emotional

Exploitation of skinny models as the ideal body figure, no doubt make a number of women compete on a diet in the hope of dazzling looks like the model in the catalog. However, a study revealed that the diet can cause you tend to be emotional. It is true, excessive weight gain or obesity can make you lazy to move, feel tired, and eventually suffered a series of illnesses. However, be careful, prolonged diet could potentially create moods tend to fluctuate and unstable.

A recent study at University College London, held studies by examining the 1,979 participants who have excess weight. The researchers studied the side-effects of the diet to the way they behave, mood changes, and how they socialize. As a result, they were on a diet for about four years, and managed to lose at least five percent of normal weight. Apparently, the more benefit the physical health than mental. Therefore, 52 percent of participants were found to have emotions and moods are changing fast.

According to the researchers, the experiment in which they live does not find a consistent relationship between diet and depressive symptoms. Mood will tend to be difficult to control, when implementing the diet. Sarah Jackson a writer of the study linked above says "We do not want to prevent anyone who wants to lose weight because diets provide a number of benefits for physical health. Nevertheless, people should not be too expects that weight loss can change their lives as a whole from various aspects,".

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Five, Free, Minutes, Simply, Stress

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author avatar kuntipol
Wanna try be the best on wikinut. Hope you can enjoy my article

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