The cereal diet

Paulina By Paulina , 15th Oct 2010 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

This is a very good and healthy diet to be on and it doesn't require much effort in praparing or buying stuff. In two weeks it helps you lose 3 to 6 ponds.

The diet

You will eat three meals per day, a small 40g bowl of cereal with skimmed milk in the morning and the same (although you can choose a different cereal for lunch). Then you will have a normal but healthy dinner in the evening.
For your evening meal try to include lots of boiled or steamed veggies and some protein but maybe not a heap of carbs.
It works!
In two weeks you will lose 3 to 6 pounds, or ven more if you start doing some intensive exercise every other day too!
It is advisable to keep a food diary to keep track of your eating habits and record weight loss.


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author avatar Paulina
I am a friendly and knowledgeable lady, happy to help with any school, college, university stuff, just ask!

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author avatar Denise O
16th Oct 2010 (#)

I have always been a cereal nut. I can live off of the stuff.
Thank you for sharing.:)

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author avatar Tranquilpen
24th Feb 2011 (#)

Thank you Paulina, a good read.

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author avatar Retired
2nd Jun 2013 (#)

Sound advice for a sound body neat and impeccable indeed

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