The sexuality of men

deadmanish By deadmanish, 16th Dec 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Sexual Health & STDs

This page will be talking about the sexuality of men and their sex behaviour.

The sexuality of men

The particular sexual health of males is not as challenging as that of ladies. Show a person a particular type of image and when his brain and System.Drawing.Bitmap are working properly to create nitric oxide, then the response will often occur. Which not to discount any kind of mental, emotional, and religious components but it may be the physical component that offers the best impact on male's sexual health. This post will focus on exactly what men can do to improve the physical component of their sexual health. The side benefit is that these suggestions can also positively impact your overall wellness and how you age.

In all the information I gathered to prepare for this article, two overriding issues kept surfacing. These two health issues were consistently present. The first is hormone levels. The second is cardiovascular health. Most men would understand how hormone levels could apply but few ever consider cardiovascular health.

Cardiovascular Health!

Your cardiovascular health is as important to your sexual health as it is to your overall health. The reason why centers on the health of the endothelial cells that line the blood vessels of your body. The creation of nitric oxide occurs in these endothelial cells. Nitric oxide researchers believe that nitric oxide can correct up to 90% of all penile dysfunction. When the endothelial cells are damaged by high blood pressure, high sugar levels, cholesterol, and smoking this decreases nitric oxide production. Endothelial cells and their ability to produce nitric oxide are critical to the sexual health of men.

Hormone Levels!

At its simplest level, sex is just a hormone driven function designed to perpetuate the species. With that said, the sexual health of American men is in trouble. Testosterone levels have been decreasing over the last 20 years. Testosterone is the primary male sex hormone. It plays an important role in maintaining bone and muscle mass. Low levels of testosterone have been linked to lowered libido and diabetes. Diabetes can affect the endothelial cells of the blood vessels compounding the problem of lower testosterone levels.

Over the past two decades, the level of testosterone in American males has decreased by 16 percent. Researchers don't know why. But there are some clues. The recent Nurses' Health Study revealed some important truths as they apply to women. Some of those truths also apply to the sexual health of men because they affect both hormonal levels and cardiovascular health.

Additionally, as testosterone levels have decreased this has resulted in reduced muscle mass and tone, reduced metabolism and energy and an increase in body fat. Not a hot combination! You can accept it and do nothing about it. Or, you can begin to live life by making healthier eating and exercise choices. Selections that will assist your body really be younger physically compared to your chronological age.

A person Have Control Over the particular Process!

Each day you change approximately 1% of your own cells. That means that will 1% of your entire body is new today, 1% is new tomorrow, plus 1% is new every and every day associated with your life. You select regardless of whether those new cells will certainly be nourished properly or even poorly. You choose regardless of whether you may have healthy and lively cells that act younger. Or, sickly and inactive cells that act aged.

The sexual health associated with your body will become affected by the options you choose. I call this "The 1% Solution! inch and it will favorably affect the cardiovascular plus sexual health of your own body.

Choices Affecting Sex Health!

The Nurses' Wellness Study highlighted five crucial lifestyle and diet actions. They are:

o Carbohydrates -- Slow verses Fast!

o Fats - Natural verses Synthetic!

o Protein - Animal or even Plant!

o Body Weight -- Your BMI!

o Exercise -- Is It Important?

Should you glimpse this list, three crucial components emerge: Diet, Excess weight, and Exercise! Now a person might think that this particular only pertains to women. This doesn't! Each of these types of factors will affect your own cardiovascular health and junk balance. Each one of these factors furthermore affects the healthiness of your endothelial cells and the ability in order to produce nitric oxide. Nitric oxide production is the central element to the sexual wellness of men. Let's take a look at how all of these types of factors impact your sex health.

The diet program Component!

A person are what you take in and drink. The lovemaking health of your respective body in addition to the cardiovascular health regarding your circulatory system will probably be greatly determined by your current food and drink selections. These choices will likewise impact the potential regarding disease and how an individual age.

A choice is usually in the area regarding carbohydrates. Have you been choosing meals and drinks that will be high in fast cabohydrate supply (simple sugars)? If an individual are, then you certainly need to be able to understand that:

o Fast cabohydrate supply disrupt hormone levels.

o Fast carbs create the prospective for high blood glucose of which can lead to diabetic.

o High blood sugar could damage the endothelial tissue of your blood boats reducing manufacturing nitric o2 which is crucial for very good sexual and cardiovascular well being.

Learn to consume meals that are high inside slow carbs (complex carbohydrates). Slow carbs will aid to keep your blood vessels sugar levels normal in addition to your hormonal levels rounded. Drink water instead regarding sugary drinks and diet regime sodas. Drinking water hydrates your system, assists you to stabilize your hormone levels, in addition to aids in weight supervision.

Your second options are inside the area of body fat. Eliminate all trans body fat from your as well as substitute them with natural, heart-health fats. The Nurses' Well being Study clearly showed just how disruptive trans fats in order to fertility in women. As low as four grams of trans fat (the equivalent regarding two tablespoons of keep margarine, one medium buy of French fries or perhaps one doughnut) began to be able to disrupt their hormonal equilibrium.

How much of your respective diet regime consists of trans body fat from fast food eating places? The amount of orders of Finnish fries and doughnuts have got you consumed at your workplace? Despite the fact that I can't give an individual any hard research about men, it makes perception that we can end up being as affected by trans fats as women are. It's time that you incorporate foods that are rich in omega-3 fatty acids (such as wild, cold-water fish, walnuts, and flax seeds) since essential fats help to balance hormone levels and promote healthy cell function.

Your third choice is in the area of protein. According to the Nurses' Health Study, women who got their protein from plant sources rather then from animals took a big step toward improved fertility. Animal protein can adversely affect your sexual health. It also has a direct influence on cancer!

If you're not willing to give up your beef, pork or chicken, then invest the time, energy and extra cost to make sure that these sources of protein are hormone free. This also applies to your dairy products. Much of the industry still relies on hormonal injections into their livestock to help increase food production. Eating meat from these animals and their byproducts will affect your hormonal levels. If you're not willing to switch to plant-based protein sources, then make sure your meat and dairy sources are hormone free.

The Weight Component!

Like it or not weight impacts the sexual health of your body. Why? Because fat interferes with your hormonal balance! Fat also stresses your cardiovascular system. This additional stress on your cardiovascular system will compromise the sexual health of your body. Currently, 66% of Americans are overweight with at least a third being obese. Diets are not the answer. America has been dieting for the last 50 years. It has had no real impact on slowing down overweight and obesity rates.

You need a paradigm shift from "dieting" to "healthy eating". Make food choices based on how it will improve your health and wellness, not on how it will impact your weight. Most people who do this see their weight stabilize or decrease.

The Exercise Component!

Exercise is important for both sexual and cardiovascular health. Inactivity saps the body of its ability to respond to insulin and makes you less efficient in absorbing blood sugar. A study from the Electronic Journal of Human Sexuality highlighted that people who exercised on a regular basis:

o Feel better about themselves.

o Think they are more sexually desirable.

o Experience greater levels of satisfaction.

It's always important to check with your doctor or health care supplier before you begin an exercise system. Once you have their own OK, than strive in order to get at least 30 moments of exercise per day time. Aerobic exercises like going for walks, jogging, biking, and going swimming are important and appear to increase circulation in order to the pelvis as well as the reproductive system organs. But remember regarding strength training exercises. Weight training exercises will help a person maintain bone health plus density. Additionally, weight training workouts will increase your spatial awareness. This is the very positive feeling that will improves your general well becoming.

The Nitric Oxide Element!

You cannot live without having nitric oxide. Your cardio system could hardly function correctly without nitric oxide. The particular sexual health of your own body revolves around the production of nitric oxide. Nitric oxide production is dependent on the health of the particular endothelial cells of your own bloodstream, and adequate materials from the essential amino acidity L-arginine.

Hypertension, high sugars levels, heart problems levels plus smoking all affect your own endothelial cells in the negative way. Harm to these types of endothelial cells will decrease nitric oxide production. This particular can compromise the bloodstream flow to the sex organ leading to reduced level of sensitivity and/or impotence problems.

Since nitric oxide is synthesized through the essential protein L-arginine, your diet needs in order to include protein sources and/or supplements that contain this particular amino acid. It requires in order to be emphasized that L-arginine is not a hormone and it is not testosterone. However, when properly brought into the body it can cross the blood-brain barrier to signal the hypothalamus to naturally trigger the pituitary gland to produce growth hormone. This is the key to eliminating any negative side effects typically associated with hormone supplements like DHEA and HGH.

Please note that L-arginine has a dark side and can cause some serious side effects. Read my article, "L-arginine, Nitric Oxide and Sexual Health! " for more information on this essential amino acid.


If you continue a life of inactively, animal protein intake, sugary drinks, foods made from refined grains, increased body fat, and inadequate nitric oxide production, then you will become part of the new reality for America. This new reality includes epidemic increases in diabetes, continued high levels of cardiovascular disease and stroke, continued high levels of cancer, and poor sexual health especially for those over the age of 40. As Aristotle said, "We Are What We Repeatedly Do! "

By taking the necessary steps to improve your diet, manage your weight, exercise properly and increase your body's ability to produce nitric oxide you will experience positive changes in the sexual health of your body. If you repeatedly take these positive steps you will also improve your wellness and slow down your aging.

One Final Thought!

Although the hormonal balance between men and women are different, the process of change is the same. Many of the steps that improve the sexual health of men will also help improve the sexual health of women. Encourage your spouse or partner to implement these changes with you. If you both take the steps to improve your health, then you will both be reward in the bedroom, and in living your life to its fullest.

Until next time, may we both age youthfully!

Dan Hammer has a background in biology, chemistry and exercise physiology. He used to run one of the largest health club operations in the Chicagoland area and has been helping people with their wellness issues for more than 25 years. His website provides current information on how to slow down the aging process.

The information contained in this article is for general info purposes only and in no way as a substitute with regard to professional medical advice or even health check. The information consist of in this article is not evaluated by the Meals and Drug Administration and really should not be used in order to diagnose, treat, cure or even prevent any disease without having the supervision of the certified medical doctor.

moderator Peter B. Giblett moderated this page.
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