This asana every day to increase sexual stamina

bedprakash By bedprakash, 24th Jun 2014 | Follow this author | RSS Feed | Short URL
Posted in Wikinut>Health>General Health>Oral Care

And after a day of work because of your sex life is in danger if practiced regularly can be beneficial Dhanurasana.

Women and men, both beneficial

The problem of erectile dysfunction in men away from this posture, as well as increasing libido in women.
Moreover, the regular practice of this asana would rest in fertility and periods. Additionally, there is comfort in the waist and back pain.
The correct method of Dhanurasana
It is the first mat to lie on your stomach.
Place the chin on the floor. Bend from the knees to the feet and toes of both feet, hold hands.
Then take a breath and keeping the arm straight, head, shoulders, chest lift up from the ground.
Keep breathing normally and in this case four - after five seconds while breathing slowly before the chest, shoulders and bring the chin towards the ground.
Release toes and relax a while. Repeat this process at least three times.
Remember these things
If you have high or low blood pressure patient, neck or groin hernia injury, undergoing surgery have migraine or not this posture.


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Meet the author

author avatar bedprakash
i am a teacher in govt school in india.i want to write in all fields of life.

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