This is 5 Most unhealthy habits when eating and safe way to stop it

indra sebastian By indra sebastian, 1st Feb 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Here are 5 Most unhealthy habits when eating and safe way to stop it:

1. Eating while doing other activities

2. Delaying mealtime and let the stomach feel hungry

3. Eating constantly after exercise

4. Eating healthy during the week, but on weekends uncontrollable.

5. Accustomed to follow the order of other people

5 Most unhealthy habits when eating and safe way to stop it

Who says, the habits when eating will not give any effect on the health of your body? Be careful, if done continuously, it is not impossible nutrients from healthy food menu that you consume is not absorbed by the body perfectly.

Here are 5 Most unhealthy habits when eating and safe way to stop it:

1. Eating while doing other activities

It's very easy to 'forget' how much you've eaten when not focus on the food that is in front of you. Rather than eating a snack while standing in the kitchen or while watching TV, Amy advise you to better prepare healthy snacks and then sat down.

"Choose a protein like yogurt and fruit, whole grain cereals and other fruits. After that, walk out of the kitchen, just with a healthy snack which you take earlier," she continued.

2. Delaying mealtime and let the stomach feel hungry

Letting yourself hunger all day was not a healthy way to regulate calorie intake, although it is caused because you will be attending a dinner in the evening. "Skipping meals is the surest way to make you overeat at the next time, no matter how well any of your initial goals," says Gans.

Otherwise, keep holding on to your routine eating schedule. Thus, at the time of the evening you can still enjoy food without excessive appetite.

3. Eating constantly after exercise

"Exercise indeed burn calories and make you hungry. To avoid incoming calories exceeds the exit, the consumption of nutrient-rich foods that make you feel full, like a high intake of fiber, protein, and healthy fats," said Amy.

The food is intended including such as grains and vegetables high in fiber. Both of them will make you full with more little a calories. In addition, protein and healthy fat can also slow digestion and make you full longer.

4. Eating healthy during the week, but on weekends uncontrollable

Eating healthy during the week does not mean you can 'revenge' with many eat on weekends. "Wreak appetite on the weekend will eliminate all of your healthy efforts during the week, especially if you want to lose weight," said Gans.

Therefore, try to be consistent even though you are on a weekend if you want to continue to see results. In addition, provide healthy snacks and try to keep exercising in order to the desire to eat not increase when there was no activity.

5. Accustomed to follow the order of other people

If you let other people 'lead' when you order food at a restaurant, you may will end by consuming more a lot calories from which you count. Try to not be affected with the food that was ordered by other people and make you as the leader of your own body.

"If your friends want to order a pizza pepperoni, suggest to replace the topping with vegetables and add the salad green vegetables as well for you, who knows who else will then follow you," said Gans.

Tags

Diet, Food Habits, Health

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author avatar indra sebastian
I am an advertising publisher and like to write any articles of interest

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Comments

author avatar Margaret
1st Feb 2014 (#)

Nice posts, all very true.

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author avatar Sivaramakrishnan A
1st Feb 2014 (#)

We need to have discipline and awareness - sva

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