Tips for relaxing the body and the mind.

L.GOMES By L.GOMES, 12th Sep 2012 | Follow this author | RSS Feed
Posted in Wikinut>Health>Home Remedies

Relaxation can be defined as the act of relaxing the body and the mind.

Tips for relaxing the body and the mind.

Relaxation is a skill. By learning how to relax, an individual can enhance the quality of life and avoid stress.



1. Learn to enjoy a good sport.

2. Stretch your body to relax.

3. Take a hot bath or shower. This will release muscle tension and help you to relax.

4. Take a deep, slow breath. This relaxes your whole body.

5. Examine your attitude and change your negative perspectives to positive ones.

6. Cultivate a sense of humour.

7. Proper sleep is very important.

8. Learn to balance your work and leisure.

9. Cultivate a hobby.

10. Music has a good effect on our mood and body. It helps to relax our mind.

11. Try to find peace and quietness at home. In other words, find a quiet place with few distractions. No loud TV or radio, etc.

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12. Some people consider meditation as one of the effective ways to combat stress and tension.

13. Exercise is regarded as one of the best ways to relax your body and mind. A good work out can actually make you feel relaxed.

14. Body massage is also very good to relax tired body and stress.

Life is beautiful. Taking stress over a problem, doesn’t solve the problem. It only makes it worse. Learn to avoid stress and relax your body and mind. You will be a happier person!

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author avatar L.GOMES
hello friends my name is L.GOMES . I join the Wikinut because I love to write the poem and articles.when i was in class 7th i write my first poem that is gift of nature. and my poem select

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