Top Reasons Why Oatmeal Should Be Included in Your Diet for Mass Building

david123 By david123, 12th Nov 2017 | Follow this author | RSS Feed | Short URL http://nut.bz/3hz0sy79/
Posted in Wikinut>Health>Exercise & Fitness

While consuming protein is vital for building muscles, every nutritionist would agree that carbohydrates and fats are also necessary. Carbohydrates deliver the most energy and should never be omitted from the diet, especially when you are undertaking intense workouts. The complex and slow-burning nature of oatmeal makes it the perfect source of carbs, even though it may not enjoy a very glamorous status.

Top Reasons Why Oatmeal Should Be Includedin Your Diet for Mass Building

While consuming protein is vital for building muscles, every nutritionist would agree that carbohydrates and fats are also necessary. Carbohydrates deliver the most energy and should never be omitted from the diet, especially when you are undertaking intense workouts. The complex and slow-burning nature of oatmeal makes it the perfect source of carbs, even though it may not enjoy a very glamorous status. Some good reasons why eating oatmeal can be very good for building your body and keeping fit:

Adds Some More Proteins to Your Diet

A cup of cooked oatmeal averagely contains 6 grams of protein and 32 grams of carbs. Even though the oatmeal protein is incomplete and must necessarily be supplemented with other sources of food to build the entire amino acid profile that is required by the body, it still represents a valuable protein source. As far as oatmeal is concerned, it lacks lysine that can be obtained from beans and lentils as well as animal meat.

Contains Nutrients Necessary for Building Muscle

Besides being a very good source of complex carbohydrates and proteins, oatmeal also provides certain nutrients that are essential for building muscle. Typically, one cup of dry oatmeal contains 0.9 mg of niacin and 3.4 mg of iron. While iron is necessary for the bloodstream to transport oxygen, the B3 vitamins in niacin help the body to get energy from carbs and also to properly break down proteins.If you are taking the trouble to buy steroid online, you should also ensure that your diet is nutritious.

Very Rich Source of Fiber

Oatmeal is a very rich source of fiber, both soluble and insoluble. Fiber has proven to be extremely beneficial for good health; soluble fiber lowers LDL cholesterol without removing the HDL or good cholesterol, while insoluble fiber helps to keep the digestive system clean by helping to form bulk that is more easily disposed of.

Which Types of Oats to Include In Your Diet?

Most people tend to think about whole rolled oats when the subject is mentioned; however, there are quite a few options. Whole oats are rolled flat and then steamed a little so that they cook faster. Quick oats are ground finer so that the cooking is even quicker; while steel cut oats is the raw grain that has been chopped up into small bits. While all forms of oatmeal are more or less identical as far as nutrition is concerned, the main difference lies in their glycemic index; steel cut oats are rated 42 and rolled oats are about 50 so both are considered good to have, being under the recommended level of 55. However, the extent of time they are cooked can alter their glycemic index substantially. Instant oats have a relatively high index of 83 and should thus be avoided.

Conclusion

As far as bodybuilding goes, oatmeal can be considered as a superfood.Oatmeal delivers proteins, carbs, and other vital nutrients, and it can be digested over a longer period than other forms of carbs.

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Diet, Mass Building

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