Top Seven Nutrients For Healthy Living

amirev777 By amirev777, 1st Mar 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Read on to find out which seven nutrients, when consumed regularly can help us lead a long and healthy life. They may not exactly constitute a magic potion, but can certainly revitalize your body and mind, well into your old age.

Top six nutrients to revitalize your body and mind

Here is a list of seven powerful nutrients which are vital for optimum functioning of our body and mind, thus helping us lead a long and healthy life.

1. Dietary fibre: Dietary fibres aid in quicker absorption and digestion, which means food clears your digestive tract easily and quickly. This helps in maintaining a healthier gut which can efficiently absorb all the essential nutrients from our food. Dietary, especially the soluble one, has shown to lower blood sugar and blood pressure.

2. Probiotics: Probiotics also help in maintaining a healthy gut alongside dietary fibres. Besides their digestion-aiding properties, they are also known for their immune boosting and antioxidant properties.

3. Multi-vitamins and multi-mineral supplements: Regular intake of multi-ourvitamin and multi-mineral supplements consiting of vitamins - A, C, E, D, K ;B-complex vitamins (consisting of thiamine, riboflavin, niacin, panthothenic acid, pyridoxine, biotin, folic acid, Cobalamin and choline), and trace minerals such as selenium, zinc, iron, chromium, magnesium, potassium, copper, iodine, calcium, manganese, molybdenum and phosphorus, are recommended for maintaining a healthy body and a healthy mind.

4. Omega 3 fatty acids: Studies have shown that people suffering from cardiovascular disease and diabetes, who took omega 3 fatty acids supplements, showed improved blood sugar, triglyceride and lipid levels. Regular intake of omega 3 supplements considerably reduces the risk of sudden heart attack. It has also shown to improve brain functions, especially among the elderly.

5. Coenzyme Q10: It plays a very important role in cardiovascular health, and offers immense benefits to those suffering from cardiovascular and respiratory problems. It is the best tonic for our heart.

6. N-acetyl cysteine: It is an amino acid that is used by our body to produce glutathione - the most abundant antioxidant found in our body. NAC is also useful for those suffering from cardiovascular and respiratory ailments. In fact, it is the best nutrient to support healthy lung functions.

7. Resveratrol: It is another powerful antioxidant which has shown immense benefits to those suffering from cardiovascular disease. Being a potent antioxidant, it is also known to significantly reduce the risk of developing cancer.


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author avatar amirev777
I am a marine engineer with a passion for writing articles on anything but technical.

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