Tricks to lose those last 5 lbs!!

Armom By Armom, 1st Feb 2011 | Follow this author | RSS Feed
Posted in Wikinut>Health>Diet & Nutrition

Its a good tips to lose your weight... Just follow the tips and see changes in a month...

Lose Your weight Now!

Before starting off ask yourself do you really need to tackle those last 5 pounds, or is your health, fitness, self-esteem, and quality of life already improved? Remember, "fantasy weight" -- is overrated because it can be very difficult both to get there, and to maintain.

Take a step back and try to figure out why your weight loss has stopped. Most of the time, dieters are eating more than they think or stuck in a rut doing the same exercise routine over and over again. With a few simple changes you can lose those last pounds once and for all.

Remember that the more consistently you follow these tips, the more weight you'll lose, even when other eating and exercise habits stay the same.

Tips 1:

Eat by the clock. Wake up earlier to get that first meal in, and make sure it’s a big one. High in lean protein, good fats, and good carbohydrates in the form of veggies, fruits or whole wheat grains. A big meal will give your metabolism a boost allowing you to burn more calories throughout the day. Your body gets hungry every three to five hours, so you need to eat five to six healthful, lowfat mini meals daily to stay full and curb cravings. Cut nighttime snacks and say adios to 15 pounds a year; have a fruit snack instead of a vending-machine snack and subtract 20 pounds; plan meals ahead and knock off 22-30 lbs.

Tips 2:

Measure it. Even though our BMR calculator takes into account your age, gender, height, weight, and activity level, it can still only give you an estimate of your calorie needs. Your actual calorie needs may be slightly higher or lower. To lose 1 pound of fat you need to cut 3,500 calories by eating fewer calories or exercising more or preferably, a combination of both. According to Susan Moores, R.D., a spokesperson for The American Dietetic Association, you should subtract your calorie intake by 8 calories for every pound you lost. While that doesn't sound like much, it does add up. If you have lost 25 pounds, then you should lower your calorie intake by 200 calories to continue to lose weight. Now that there is less of you, you need fewer calories to maintain your weight.

Tags

Etc, Lose Weight, Lose Weight Naturally, Lose Weight Successfully

Meet the author

author avatar Armom
Hi.Um Armom!.. I love to do lot of research. I will write facts..

Share this page

moderator laluls212 moderated this page.
If you have any complaints about this content, please let us know

Comments

Add a comment
Username
Can't login?
Password