Tried and tested ways to lose weight.

Akshita24 By Akshita24, 6th May 2013 | Follow this author | RSS Feed | Short URL http://nut.bz/1w3jh8km/
Posted in Wikinut>Health>Diet & Nutrition

Whole my life, for 21 long years, i have been a fat chubby child. Finally, down to 63 kgs from 75 in three months. Learn this way, if you are a hardworking studious student with zilch time to exercise.

Slim down to your perfect weight.

I wont put you through a boring job of reading paragraphs. below are some tried and tested and effective bullet points.
1) No salt intake after 7.30 pm
2) have green tea. it works wonders.
3) If not green tea, have a glass of warm water with a lemon squeezed into after every meal. You will NEVER accumulate any fat.
4) 8-12 glasses of water per day.
5) Have an all carb diet for three days. and then an only protein diet for another three days.
6)Indulge yourself once in a week.
Last but not the least, try and walk or run for a minimum of 30 minutes. It helps rejuvinate the mind and improves concentration.

Tags

Diet And Exercise, Diet Plans, Diet Tips, Dieting, Dieting Teens, Fast, Fast Weight Loss, Slim, Slimming With Green Tea

Meet the author

author avatar Akshita24
A graduate in english literature,i love reading and writing.Can write on almost anything in this world,as i did my schooling as a commerce student.Certificates in art appreciation course,web designing

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