Twelve Guides to a healthy heart

ittech By ittech, 24th Jan 2012 | Follow this author | RSS Feed
Posted in Wikinut>Health>Drugs & Medicines

Choose low fat milk and milk products (up to 1.5% fat) and low fat cheese.Watch and write how much high fat food you eat.

Write up:

1. Try to introduce variety into you diet but do not eat too much.
2. Vitamins, minerals and fiber is good for your health. Eat vegetables, fruits and whole meal products.
3. Choose low fat milk and milk products (up to 1.5% fat) and low fat cheese.
4. Watch and write how much high fat food you eat. Go for lean meat, white meat like fish and chicken and usage, avoid red meat.
5. Watch and write kind of fat you eat.
6. Avoid food rich in cholesterol.
7. Look for food alternatives that contain a lot of sugar.
8. Drink plenty of water.
9. Use as little fat as possible for cooking and watch and write amount of oil is used.
10. Go easy on alcohol
11. Cut back your salt intake.
12. Preferable shop goods with labels that give information about the nutritional contests.

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Comments

author avatar ittech
25th Jan 2012 (#)

oh good to know this...:)

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author avatar avery sandiego
25th Jan 2012 (#)

Good for the heart!

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author avatar BrianRS
25th Jan 2012 (#)

Something a lot more people need to think about before it is too late. Nice wiki

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author avatar krrymarie
25th Jan 2012 (#)

Nice article.

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author avatar Athena
25th Jan 2012 (#)

Very helpful. Thanks!

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author avatar Sheila Newton
25th Jan 2012 (#)

Nice one, Ittech.

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author avatar Carol
26th Jan 2012 (#)

What a very sensible and helpful article. Many thanks

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author avatar Rathnashikamani
26th Jan 2012 (#)

Everyone should follow and practice these valuable tips.

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author avatar Ivyevelyn, R.S.A.
26th Jan 2012 (#)

Good advice. Thanks ittech.

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author avatar Denise O
27th Jan 2012 (#)

All good tips. Thank you for sharing.:)

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author avatar ecapz(TipWriter)
28th Jan 2012 (#)

good info!

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author avatar cnwriter..carolina
18th Feb 2012 (#)

oh dear itech I love your information but have to admit I eat only whole milk products but I do the lean meat and chicken thing and NO fast food...thank you

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author avatar Linda
9th Apr 2012 (#)

thanks for the information.
<a href="http://www.raspberryketonesdiet.net/">raspberry ketone</a>

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author avatar Food guide
13th Aug 2012 (#)

Keep the list coming!

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