Walk just walk. It is what needs to be done.

NOTAWRITER By NOTAWRITER, 10th Aug 2013 | Follow this author | RSS Feed
Posted in Wikinut>Health>Exercise & Fitness

Take time out of your day to walk. Find a way it needs to be done.

Walk just walk. It is what needs to be done.

Everyone who is able needs to talk just a half an hour a day and walk. It is so good for you. Just make a half hour a day as your walking time. Bring some music with you or whatever will help. It takes discipline to do that everyday but it is what needs to be done to get it done. Your legs want to walk that is why they are there. They are sitting there going take me for a walk I am bored bring me somewhere so I can talk to the other walking legs we are legs that is what we do. Do not be lazy. If you can walk to work. Walk to the store. Do not get things delivered go get it yourself. Do not use the drive thru go inside the place and get your stuff. You need to do this. You need to stay alive others are counting on you to be there for them. Live be healthy and you will be better off for it.

I hope this helps someone out there.


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author avatar NOTAWRITER
I write for the fun of it. I write about whatever I feel like at the time.
Could be Meatloaf could be sports could be Sunny days could be shorts.

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3rd Dec 2013 (#)

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