Water helps digestion and prevents constipation

madugundurukmini By madugundurukmini, 11th Dec 2015 | Follow this author | RSS Feed | Short URL http://nut.bz/3-8wx8g_/
Posted in Wikinut>Health>Diet & Nutrition

It improves the texture of the skin, digestion and its appearance. It helps to carry nutrients and oxygen to the cells. It serves as a safeguard inside the eyes, spinal line and in the amniotic sac encompassing the baby in pregnancy.

Water regulates body temperature through sweating

Water does not provide any nutrients. However water is highly essential to our body.

The human body can last weeks without food, but not without water. Water constitutes about 55- 75 per cent of our body mass. The prominent constituent of blood, digestive juices, urine and perspiration is water. Water is vital for the human body. The body can't store water and must have crisp supplies consistently to encourage metabolic methodologies. We likewise require crisp supplies of water to compensate for misfortunes from lungs, skin, pee and dung. The sum we need relies on upon your digestion system, the climate, the nourishment we eat and your movement levels.

Water helps to maintain the health of every cell in the body. It keeps the blood thin enough to flow through a blood vessel. It helps to eliminate the wastes and excess materials. Water regulates body temperature through sweating. It keeps mucous membranes, lungs and mouth in moist conditions. Water helps digestion and prevents constipation.

It improves the texture of the skin, digestion and its appearance. It helps to carry nutrients and oxygen to the cells. It serves as a safeguard inside the eyes, spinal line and in the amniotic sac encompassing the baby in pregnancy. If you do not think enough water regularly, there is some increased risk of kidney stones, dehydration, urinary tract infections in women. Babies and elders are vulnerable to dehydration. How can we avoid this? One must increase water intake. Symptoms of dehydration include headaches, lethargy, dry, cracked lips, dark - coloured urine and physical weakness. In the end pee stops, the kidneys come up short and the body can't uproot harmful waste items. In amazing cases, this may bring about death. Diarrhoea, vomiting, or both are the common causes of dehydration.

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author avatar Ptrikha
11th Dec 2015 (#)

Great article!

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