Watercress helps maintain eagle-eye vision and heartbeat stronger

Erly By Erly, 29th Sep 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Eyes & Vision

Watercress is not so famous unlike other edible plants.This plant is a very good source for vision considering the lutein contents that's on it.Try this and see the wonder.

Watercress helps maintain eagle-eye vision and heartbeat stronger


Watercress is not only tasty and nutritious, but it is also been used for years to treat a variety of ailments including migraine headaches, eczema, anemia, tuberculosis and liver disease.

Recent studies show the plant provides a rich source of lutein and zeaxanthin; two carotenoids that may lower risk of advanced age-related muscular degeneration, the most common cause of blindness in adults and strengthen your cardiovascular system and clear plaque from your arteries.

It is a very impressive health-saving plant. Watercress also contains a rich supply of calcium. Our body needs plenty of calcium to maintain bone cardiovascular system and can be instrumental in fighting high blood pressure and diabetes.

Unfortunately, supplements are not a good way to obtain the calcium we need. In fact, there’s a great deal of controversy about calcium supplementation. Calcium-rich food like watercress is so valuable.

Because it’s a food and not a drug, it is safe to eat watercress in healthy doses to enjoy both nutritious and therapeutic benefits. As few as three or four servings a month can enhance our health.

The best way to tap into the health saving benefits of watercress is really fairly simple.

You can purchase it from most grocery stores and simply trim the stems and rinse the greens in cold water.

After drying the leaves on a paper towel or in a salad spinner, use the watercress as you would a lettuce for salads, sandwiches, in soups , or as part of a stir fry dish or as a garnish.

You try this and to see is to believe.Eating watercress could be one of the easiest things to do to keep cancer at bay.

Tags

Be Healthy, Body, Good For Vision, Health Conscious, Live Too Long, Lutein, Nutritious

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author avatar Erly
Finished two graduate courses and one post graduate course.I can write technical reports, poems,news,love stories,technology and business-related topics

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author avatar Erly
29th Sep 2014 (#)

The taste of this tolerable..just try.Add some stuffs.

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