Watermelon diet - Perfect way to shape your body

Aliya Khan By Aliya Khan, 24th Jun 2011 | Follow this author | RSS Feed
Posted in Wikinut>Health>Home Remedies

If you do not want to gain weight immediately after the diet is completed, then you should follow these simple tips which will help you to keep your great result.

Watermelon diet - Perfect way to shape your body

Watermelon is really useful and healthy and its great properties are well known to the world since ancient times. It contains phosphorus, calcium, iron, pectin, folic acids, vitamin B1, B2, fructose and glucose, and all of them have proven beneficial action for the whole organism and your weight loss effort.

Watermelon is rich in many healthy nutrients and therefore, it is widely used for healing different diseases and conditions. It is very recommended for people suffering from hypertension, nephritis, liver and bile problems. It has great diuretic properties and it is widely used for cleansing the bowel and removal the stones from the bladder. Watermelon is also used to cure chronic gastritis, atherosclerosis and arthritis. It contains a lot of fiber and lowers the cholesterol level.

As you see, the benefits of watermelon are really a lot and it is not strange that many people choose the watermelon diet to get in shape and be ready for the summer beach. It is easy to follow diet and you should not count or record how much calories do you have every day. All you have to do is to eat only watermelon during this diet, nothing else. All you have to follow is the rule that you have to eat 1 kilogram watermelon for every 10 kilograms of your body weight. For example, if your body weight is 57 kilograms, then you have to eat 5,7 kilograms watermelon every day during the diet. It sounds really a lot, but you will see that it is not that hard if you divide your daily meals into 5-6 portions.

Like most of the mono diets, you have to follow it not longer than 5-6 days. During this period you body will easy get rid of the excess water and dangerous toxins. Watermelon will remove the the unwanted salt and substances and will improve the function of your bladders. All that will improve your metabolism and your body will be able to burn the fats in the best possible manner. The past part is that you will not be hungry during the diet, because watermelon will easy fill your stomach and make your satisfied. Most of the people who follow the watermelon diet lose about 3-5 kilograms just for 5 days.

If you do not want to gain weight immediately after the diet is completed, then you should follow several simple tips which will help you to keep your great result. You have to eat moderate and always include in your breakfast oatmeal, cottage cheese or one egg. You should have fish or chicken with light green salad for lunch and watermelon for dinner. Now you just have to eat 1 kilogram watermelon for every 30 kilograms of your body weight.

Watermelon diet is awesome way to cleanse your body from the dangerous substances and lose weight without much obstacles. It is really cheap and effective way, do not hesitate to try it. You will not regret.

Burhanuddin Oanali is a natural home remedy expert. He broadcasts his thoughts and expertise to cure many health problems and diseases like Acne, Arthritis, Diabetes and many others with natural herbal treatment. There are hundreds of amazing home remedies shared by him at http://www.my-naturalhomeremedies.com check it out!

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Diet, Losing Weight Successfully, Losing Weight Tips, Weight Loss, Weight Loss Tips

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author avatar Aliya Khan
Aliya Khan is a natural home remedy expert. He broadcasts his thoughts and expertise to cure many health problems and diseases like Acne, Arthritis, Diabetes with natural herbal treatment.

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Comments

author avatar satan fury
24th Jun 2011 (#)

The watermelon diet sounds awesome. It's a cool summer snack too.

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author avatar Prasul Surendran
25th Jun 2011 (#)

Sounds fairly simple and good :)

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