Weight loss tips you should know

David2010 By David2010, 21st Nov 2012 | Follow this author | RSS Feed
Posted in Wikinut>Health>Exercise & Fitness

Easily cut down on those stubborn pounds-no hassles in gaining that ideal weight

Weight loss tips you should know

The basic about weight loss is burning more calories than your intake. In an effort to lose weight more quickly, individuals result into taking drastic measures like going on diets, taking of pills and other weird gadgets meant for fitness with the promise of instant success. The only problem associated with these methods is that there is a possibility of weight gain once you stop applying them.

To lose a pound of fat you need to get rid of around 3500 calories. By taking a step by step guide, you can induce what you are required to do in a day in order to burn out extra calories. You can do this by first calculating your basal metabolic rate to determine the lowest level of calories you need to consume, determine your activity level, and keep track of the calories you eat and finally add them up and subtract the food calories from the total. If you are consuming more than your activity calories and the BMR, then you are at risk of gaining weight.

Tags

Lose Fat, Pounds, Weight, Weight Loss

Meet the author

author avatar David2010
An educator--teacher, guidance counselor, principal, father to be soon, avid water skier, loves to travel. My articles will mainly focus on travel and lifestyle.

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