What can apples do for us?

Euphonos By Euphonos, 3rd Jan 2012 | Follow this author | RSS Feed | Short URL http://nut.bz/1lnjj4vj/
Posted in Wikinut>Health>Diet & Nutrition

“Have any of us ever give thought as to how apples can help us keep ourselves healthy”? We do know what bananas and other fruits do to keep us fit.
Apple being rich in many nutrients and vitamins, the fruit has invaluable gift to keep us healthy. Whether you are an adult or child, even apple juice enhances your energy levels.

Benefits of Apple juice

• A glass of apple juice can help those who suffer from indigestion problems because of the fibre content it has.
• The anti-oxidant nature it carries helps in fighting the toxins in our body and best fruit for both prevention and cure.
• Apple helps in muscular relaxation when our body is stressed out completely.
• Alzheimer patients are suggested to intake apples because apple has the capability to slow the ageing of brain.
• Nervous debility is even more curable nowadays if you have apple with honey or milk. Having apple juice or apple is proven to be an effective and easy way to cure nervous disorders.
• Asthma and cancer can also be treated with apple juice intake.
• Of all, everyone’s favorite topic seems to remain weight loss all the time – Apple is the best curative for weight loss. The fruit helps in keeping yourself slim and fit just with a glass of juice every day.
• Intestine health and bad cholesterol levels can be taken care of by apple juice.

Precautions:
Do not intake apple juice with sugar added to it because it can lead to diabetes.

Tags

Apple, Apples, Cholesterol, Cholesterol Level, Fruit Juice, Fruits, Health, Indigestion, Weight Loss

Meet the author

author avatar Euphonos
I am a Published Author of Wings of Emotions Vol I & II. http://www.amazon.com/Euphonos-Aus/e/B00G7K0LOM

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Comments

author avatar Jerry Walch
3rd Jan 2012 (#)

Are you saying that there might be some truth to the saying, "An apple a day will keep the doctor away"? :-))
I'm only kidding about that, so relax. This was a really good article with a lot of valuable, nutritional information on apples.

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author avatar Shwe
3rd Jan 2012 (#)

Hi jerry, after long long time m here to tell the same stuff but in my words " apple juice a day keeps doc away"! Lol !

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author avatar Denise O
4th Jan 2012 (#)

Well now I have to get up and go to the kitchen and get a apple. Good information. Thank you for sharing.:)

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author avatar Euphonos
4th Jan 2012 (#)

@denise: yeah :) and how have u been..its been long time

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