What is the action of Chakra?

shadowk1 By shadowk1, 12th May 2014 | Follow this author | RSS Feed | Short URL http://nut.bz/2o457p9e/
Posted in Wikinut>Health>Exercise & Fitness

The actions of chakra helps anybody re-align their bodies in tone with your key mind in order to maintain their function and allow the body to be in sync with their motion.

Chakra is a good Yoga practical movement

Chakra is a Sanskrit word meaning spinning wheel. There is a system of seven energy centers located along the spine according to their history. Each chakra corresponds to an area of the body, a set of characteristics and stages of spiritual growth of a person’s body. Practicing such movement, allows one to be able to focus your energies during different postures, which can help you to align your body and get all the spiritual energy within your body spinning in the same direction and speed. Chakra can provide balance and reduce stress in your body, relieving tension in your head while allowing you to synergize within of your key brain. There are seven chakras, each associated with a different part of the body. The seven chakras are: Muladhara- base of the spine; Svadhisthana- abdomen, genitals, lower back/hip; Manipura- solar plexus; Anahata- heart area; Visshudha- throat; Ajna- brow; Sahasrara- top of head, cerebral cortex.Through each bodily movement and postures of yoga, one can learn to focus your concentration and energy from the various chakras in your body. In its dormant state, it can be visualized as a coiled up snake resting at the base of your spine, the Muladhara chakra. The chakras act as valves or pumps that regulate the flow of energy through your system, controlled and purposeful movements such as yoga can be extremely beneficial in re-aligning your chakras in a way that can cause great benefits to you in your physical and emotional wellbeing.


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author avatar shadowk1
I am a college student who majors in biology and served as a minor journalist in my high school paper and reported myself for 3 years and reached the level of Senior Editor-in-Chief of my high school.

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