Why Overweight Children Need Extra Curricular Activities

ecapz(TipWriter) By ecapz(TipWriter), 13th Sep 2012 | Follow this author | RSS Feed | Short URL http://nut.bz/22nb9ydx/
Posted in Wikinut>Health>Exercise & Fitness

Here are reasons why an overweight child needs to have after school activities.

After School Activities Help Overweight Children

Research and studies reveal that a lot of children are getting fatter by the day. Numerous families all over the US are struggling to keep their children's weights within normal limits. Many parents find it almost impossible look into the tear-filled eyes of their child and refuse him food.

So, what's a good alternative? Studies show that the primary reason for obesity in children is not the fastfood or junk food and sodas. It's actually inactivity brought about by too much idle time in front of the TV. Children are inclined to plop themselves on the sofa and munch away merrily while they are in front of the television set. But, once the TV set is turned off, their natural instinct will lead them to do activities and to move their body. This will divert them away from eating.

Recreational after school activities are highly necessary if you feel that your child is starting to gain undesirable amounts of fat. It is better to start these activities as soon as possible. The more weight the child gains, the harder it becomes to shed off. Swimming, Football, skating and martial arts are just some activities a child can take part in. Structured and rigid exercise is possible only when an individual is placed into a formal environment. That is why an overweight child needs to have these types of after school programs.

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