Yoga-mantra for Modern Stressed Life

vpaulose By vpaulose, 21st Apr 2015 | Follow this author | RSS Feed
Posted in Wikinut>Health>Mind & Spirit>Work Issues & Stress

Yoga practice is gaining popularity in the modern world. It has been found as the most effective panacea for most of the health problems today. It is not a mere fitness exercise as many people think. Yoga is a lifestyle of health.

Yoga the ancient system of health

Do you know why the word "yoga" is spreading throughout the world like a wild fire? It is just because it is the only successful mantra to find relief from the stress and its consequent diseases that have occupied modern lifestyle. From dawn to dusk the modern man has to run after a lot of things - with great anxiety and torturing worries!

The modern man is more and more burdened with stress and fatigue both in body and mind. To his eyes, only yoga seems to be the panacea to give freedom from his stress! You may not be surprised to note that more than 16 million Americans have started practicing yoga in yoga classes and many more in their houses.

Yoga the ancient system of health

Yoga is a science of health, extended by the Ayurvedic system of the ancient world of the east. It is a systematic technique of exercises that connects body and mind through a series of body postures, breathing exercises and the art of meditation. It is stretching and toning the muscles; it is bending and straightening the spine; it is focusing the mind inward to cleanse the toxins there and to energize the subtle powers of the mind. Yoga is the best form of medicine to remove stress from the body and mind.

Yoga can lower the blood pressure

Serious studies are still going on to calculate the accurate benefits of yoga practice. Several studies have successfully confirmed that yoga can lower the blood pressure and regulate the heart rate. It can reduce the risk of heart attacks and other cardiovascular problems that are threatening the modern world. Yoga seems to reduce cholesterol, which has been increased by the modern food habits. It improves blood circulation and builds up the power of immunity.

Yoga has become such a favorite practice of the modern health system that some hospitals have incorporated yoga to enhance the postoperative care of the patients.

Yoga regulates weight control



Increase in the waistline bulging and obesity are threatening the world with serious diseases. Studies have shown that yoga practice can control weight and lead to a healthier lifestyle.

Yoga is a remedy for may aches and pains

Results of yoga studies have shown that yoga gives a overall feeling of wellbeing. It alleviates the pains and aches in the body, such as migraine, lower back pain, and aches of arthritis. It relieves anxiety and stress by acting on the nerves.

Practice the Yoga Mantra and lead a healthy life!

Tags

Alternative Medicine, Ayurveda, Breathing, Exercise, Modern Life, Prevent Diseases, Stress, Yoga

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Comments

author avatar brendamarie
21st Apr 2015 (#)

Great article, I did not know, that many people practices yoga.

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author avatar vpaulose
22nd Apr 2015 (#)

Yoga is a therapy.

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author avatar vpaulose
22nd Apr 2015 (#)

Yoga is a therapy.

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author avatar Retired
21st Apr 2015 (#)

Very interesting. Thanks for sharing.

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author avatar vpaulose
27th Apr 2015 (#)

Thank you dear Jessica.

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