Yogasana for Improving Sexual Health

DrSri By DrSri, 24th Feb 2011 | Follow this author | RSS Feed | Short URL http://nut.bz/135u.yvb/
Posted in Wikinut>Health>Alternative Medicine

Yogasana improve sexual health in men by improving blood supply to genitals and by strengthening pelvic muscles, which play an important role during sexual intercourse.

Nine Yogasana to Boost Your Sexual Health

Yogasana improve sexual health in men by improving blood supply to genitals and by strengthening pelvic muscles, which play an important role during sexual intercourse. Here are nine Yogasana to boost your sexual health.

SIDDHASANA:
Posture: Sit on the ground with the heel of the left foot placed against the anus and the right heel against the testicles along the seevani nadi.
Benefits: Strengthens pelvic floor muscles awakens kundalini.

BHADRASANA:
Posture: Kneel with the heels touching together beneath the testicles and under the buttocks, hands placed on thigh.
Benefits: Strengthens pelvic diaphragm, thighs, knees and legs.

MUKTASANA:
Posture: Sit with the heel of the left foot near the anus and the right foot placed on the left foot in such a manner that it’s heel remains beneath the testicles.
Benefits: Strengthens pelvic diaphragm, tones up the lower abdominal muscles.

VAJARASANA:
Posture: Squat on the toes, placing heels beneath the anus and hands placed on the thighs with the trunk and neck erect.
Benefits: Speeds up digestion, strengthens the body, supports pelvic diaphragm which plays a vital role during sexual intercourse.

SIMHASANA:
Posture: Squat on the ground on the toes with feet and heels together under the arms, with hands on the knees.
Benefits: The body developes power and virility which means your sexual organs become more efficient and more powerful.

GUPTASANA:
Posture: Sit on the ground with the left heel in contact with anus. then by lifting the buttocks, place the right foot on top of the left so that the toes are concealed under the thigh of left leg, with hands extended beyond the knees.
Benefits: Cures seminal incontinence(low sperm count), improves circulation to genitals, cures ailments of anus and genitals.

UTKATASANA:
Posture: Squat on the toes with heels joined together and raised under the anus, elbows placed on the knees, while interocking the fingers.
Benefits: Tones up pelvic diaphragm, strengthens lower abdomen.

KURMASANA:
Posture: Squat on the ground with the heels on either side of the buttocks with toes touching each other, elbows placed against the navel and hands clenched.
Benefits: Helps in developing abdominal muscles and pelvic muscles.

BHAGASANA:
Posture: Sit on the ground with knees bent as wide as possible, join the heels and bring them near the testicles with the toes turned down and placed on the ground and heels joined and kept upwards.
Benefits: Tones up pelvic muscles, lower abdomen and stretches thighs.

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Comments

author avatar Denise O
24th Feb 2011 (#)

Well I need to get the hubby started now on these exercises. Nice read.
Thank you for sharing.:)

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