Young Age Eating Disorders

sarosh By sarosh, 11th Feb 2015 | Follow this author | RSS Feed | Short URL http://nut.bz/f8sld_6j/
Posted in Wikinut>Health>General Health>Wellness

Eating is fun and that too in young age, one tends to over eat. At younger age, overeating may not cause any major problem as kids will be very active in those days.But eating more in old age when we exercise less, this may cause some serious health problems for sure

Enjoy Eating

Eating is fun as we all enjoy eating and the problem occurs when we over eat. There are many occasions where we tend to eat more as in functions or when there is a favorite food in front of us etc. During these times, we never hesitate to eat more as we just enjoy eating on such occasions without thinking too much on after effects. After we grow up, we should not over eat more as we like as it will effect our health very badly as many people are suffering of various diseases because of this bad habit of over eating and once it becomes a habit, it is very difficult to come out of it also as you tend to eat almost every time whenever you are free and whenever you feel like as it becomes an addiction sort of unknowingly which is very bad for you as you grow up

Importance of Exercise

During our young age, we tend to eat more and we were also very much active in those day's. Remaining active and getting normal physical exercise is very much necessary to everybody as in young age, physical exercise will be got automatically as we tend to play around a lot mingling with all our young friends of those day's as we also tend to enjoy a lot of such activities which we will not get as we grow old. As we grow up in life, the number of friends meeting daily will be reduced and then playing time is almost zero. Under these conditions, we have to look after our body as it needs attention. We need to get actively involved in things which also gives physical exercise to our body which is very important

Beware of Pollution of all Kinds

There is one more worry these day's as most of the vegetables, fruits are polluted as they add more and more chemicals which is more harmful for health. They add chemicals to fruits, vegetables etc to add more attractive color and also to make it ripe fast which are really very disturbing factors as we also struggle to get fruits, vegetables etc without such chemicals added. Public awareness should be created on these matters before it worsens very soon. Today's youth is also more attracted to the junk food they get which is also very bad for health. Though I also do eat such junk foods, but only sometimes as i haven't made it as a habit. So, younger generation should look more into these eating matters as they are more attracted to these fast foods

Tags

Activity, Age, Body, Disorder, Eat, Function, Health, Problem, Young

Meet the author

author avatar sarosh
I started my passion of reading books right at my young age which slowly developed into writing now.I have been writing Articles for various sites since 5 years

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