Your Mind Should Know What Your Mouth Is Eating

vpaulose By vpaulose, 25th Oct 2012 | Follow this author | RSS Feed | Short URL http://nut.bz/3jjs1_f0/
Posted in Wikinut>Health>Diet & Nutrition

Modern man is too busy to eat properly. His mind is flying elsewhere while his mouth is munching something. That is one of the main reasons for so many modern health problems such as obesity and diet disorders.

Fast eating of modern lifestyle makes eating a waste

The food your mouth eats should make your mind enjoy. Modern eating does not allow this.
Modern lifestyle is very busy. People are just flying without having time even to eat. They just swallow something and run to catch something else. There are people who are always on the run and do not know even what they eat. There are people who stuff an incredible amount of food into their mouths, just standing in front of the open refrigerator or in the pantry. If you ask them what they consumed they cannot tell you what was pushed into their tummies. Most of the fast foods are meant for fast eating, which means eating without chewing and realizing what is eaten.

Why should your mind eat with your mouth?

Rush and stuff makes eating an act without purpose. It skips chewing. Researches show that most reflux is caused by mindless eating. If the mind is anxious about something else, the hormones for digestion cannot flow and function properly, because your brain is likely to miss the signals that tell you you are full. Eating without paying attention to what you eat makes your digestive process negative. Fast eating often causes bloating and gas.

How to eat mindfully?


1) Eating is a relaxed activity. It is an intimate and pleasurable activity of life. It should be enjoyed. The food that we eat should be mixed well in the mouth befor it is swallowed down.

2) Set the dining table a holy sanctuary of mealtime. It is the place where you eat for your physical and mental health. Focus your attention on food. Do not make the TV room a place of eating where you eat an entire bag of chips even without your knowledge, watching a scary movie.

3) Make eating a memorable experience. Make cooking a creative experience of joy. Sit with your family members. Enjoy what is served. Share what each one likes. Discuss how your food items help your health. Your children will learn a lot from this habit of joyful eating.

4) Make your meals time a relaxed and happy occasion. Though it may not be applicable in the modern fast lifestyle which prompts you eat a sandwich or snack sitting in your car, try to achieve mindful eating whenever it is possible.

5) The best idea to make your mindful eating is to eat in smaller quantities. Instead of eating twice or thrice a day, make the portion smaller to eat frequently. That helps mindful eating.

Ancient texts recommend mindful eating

6) Yoga texts suggest mindful eating to make eating an experience of coordinating body and mind to help metabolism and weight management.

Mindful eating helps the health of your body and mind. It helps you to give you satisfaction in eating. It protects you from cravings and emotional eating. Make your eating a positive nurturing experience.

Please read:
http://expertscolumn.com/content/slow-and-steady-wins-taste
http://expertscolumn.com/content/hunger-scale-seven-stages

Tags

Bloating, Dining Table, Fast Lifestyle, Gas, Healthy, Indigestion, Metabolism, Mindful Eating, Nurturing, Positive, Sanctuary Of Health, Yoga Texts

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author avatar vpaulose
I just want to write, write and write. I just want to contact the thirsty writers. Please give me your feedback.

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Comments

author avatar Robb714
25th Oct 2012 (#)

Ha, earlier I was craving some McDonald's but didn't have time to stop, even for fast food. I ate some crackers and will take the time to eat something healthier later on. Good article. We are what we eat.

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author avatar vpaulose
25th Oct 2012 (#)

Thank you Robb.

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author avatar Judy Ellen
26th Oct 2012 (#)

Great Article! I believe we should sit down as a family and enjoy each other while we enjoy our meals!! We should all try living off the land for a month or so just to see what it would be like to really live the way God intended. Thank you for your very helpful information!!

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author avatar vpaulose
26th Oct 2012 (#)

Thank you dear sister Judy.

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