Your eyes are tired? apply 7 easy ways below to be healthy

indra sebastian By indra sebastian, 4th Feb 2014 | Follow this author | RSS Feed
Posted in Wikinut>Health>General Health>Eyes & Vision

An easy way to make healthy on tired eyes due to the use of a computer, such as:

1. Break

2. Rubbing the palms

3. Setting the computer

4. Follow the rules of 20-20-20

5. Avoid excessive light

6. Often wink

7. Use special glasses

Apply 7 easy ways below if your eyes are tired

Eye is one of the five senses that functions as a window to look to the outside world. Eyes are not only meant for your beauty, but also for health. Lifestyle and daily activities have a role in determining the health of your eyes. One is with the use of the excessive computer. This activity is able to make your eyes tired and tense.

Here is an easy way to make healthy on tired eyes due to the use of a computer, such as:

1. Break

staring at the computer screen continuously without blinking will cause eye strain and dry. Therefore rest your eyes even if only briefly.

2. Rubbing the palms

Rub your palms and then place it above the eyes closed. This natural heat will help your eyes become more comfortable and relaxed.

3. Setting the computer

The placement of the computer also affects the health of your eyes. Computers are placed too near and too far away will make your eyes tired quickly because your eyes work with hard to see the writing on the computer.

4. Follow the rules of 20-20-20

The intent of this 20-20-20 rule is when your eyes feel tired, rest your eyes for at least 20 minutes, then take a look at the objects located as far as 20 feet for 20 seconds. This will help relieve tension in the eyes.

5. Avoid excessive light

You can set the brightness of the light on your computer in order to suitable with your eye comfort. The light of computer is too bright, can make your eyes become tired quickly.

6. Often wink

One of the easiest tips to maintain eye health is frequent to wink at you. This will help maintain the natural moisture from your eyes.

7. Use special glasses

These glasses are designed specifically to be used by those who work or spend a lot of time in front of computers. These glasses are useful to reduce the light glare from computer, clarify your vision and protect your eyes.

The use of excessive computer can make your eyes become tired quickly. Therefore, you can suppress it with some easy way and effective as described above.

Tags

Diseases, Eyes, Health Care, Vision

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author avatar indra sebastian
I am an advertising publisher and like to write any articles of interest

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Comments

author avatar Maria Malone
4th Feb 2014 (#)

Good reminder to rest the eyes Indra, well done -thanks!

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author avatar indra sebastian
4th Feb 2014 (#)

Okay thanks for comments...
hopefully useful for you...

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author avatar Kingwell
4th Feb 2014 (#)

Some very good tips Thank you for sharing.

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author avatar indra sebastian
5th Feb 2014 (#)

this article hopefully useful for you and your family...

thank you....

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