food for thought!!

gold starz By gold starz, 9th Feb 2013 | Follow this author | RSS Feed | Short URL http://nut.bz/1v8em_ui/
Posted in Wikinut>Health>Diet & Nutrition

I will be writing about the impact of fast food and little
Unknown hygiene that can cause bad health and a poor diet.

feeling tired

For the past couple of days i could not sleep i tried to think of what was making me feel
This way but, the more i tried the harder it was.

i called my friend because i was really feeling tired and at this stage upset.

resolving the problem

There is no time to go home and cook, so let me get something from the cafe.
By doing this i had made this a routine without realising i was losing weight.

i told all this to my friend and she advised me what to do.
Firstly i was asked to write down my daily diet and where i purchased it from and how
I used to eat before.
She put it all in theory and said "stop no more coffees and cafe lunches for you"
Simply because this is not fresh or healthy and the hygiene is usually poor.

Making a change

I had to make a change even if i was busy.

So i started by making fresh sandwiches and salads before bed
And only stopped for a hot chocolate at costa cafe.

This change had helped me to get my sleep back and put on the weight i had lost.

feeling better

By now i was feeling much better and i had my friend to thank.
I now give others advice with similar stories.

Tags

But No Sleep, Eating Drinking

Meet the author

author avatar gold starz
Im a very good mother and a loyal wife with a good life.
I like writing poems on any topics
I have been encouraged by family and friends to take this step as they love reading what i write.

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Comments

author avatar gold starz
10th Feb 2013 (#)

Its good to write about any health problems experienced and to give advice to others about resolving it.

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