sunflower seeds bowl of nutrients

yugasini By yugasini, 19th Feb 2012 | Follow this author | RSS Feed | Short URL http://nut.bz/3okf_g5i/
Posted in Wikinut>Health>Diet & Nutrition

Sunflower seeds are abundantly available with lot of nutrients, it is best for health, sunflower oil also good for cholesterol

lot of nutrients in sun flower seeds


Though the sunflower oil have less calories and there are countable nutrients are there in the sun flower seeds, plenty of powerful anti oxidants and Vitamin E available in sun flower seeds

Brain cells and cell layers are protected by the anti oxidants from the free radicals, vitamin E is having anti inflammatory contents they influence on asthma, austio arthritis and vitamin E is helping in reducing the danger of colon cancer also.

The intensity of the hot flushes will be reduced their regular attacks in monopage stage by consuming the sun flower seeds

Sun flower seeds are protecting heart deceases from the cholesterol and sun flower seeds are e boon for the heart, they will remove the stickled fats in the blood tubes , they will protect the artery tubes from closing and clouting the blood in artery tubes, by consuming a first full of sun flower seeds daily can avoid all these heart troubles

Now a days less cholesterol foods products are available in the market, but , the natural alternatives are available to us, they reduce the cholesterol in the body and they immune the body from the deceases , sun flower seeds are the best in all the other seeds available to us

Tags

Bowl, Brain, Cancer, Cells, Cholesterol, Consuming, Danger, Nutrients, Protect, Reduce, Seeds, Sun Flower

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author avatar yugasini
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Comments

author avatar A K Rao
21st Jul 2012 (#)

Yes, sunflower oil contains less saturated fats than many other vegetable oils so it i preferred by most of them now a days in India! Thanks for sharing!

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