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Featured articles in Mental Health

Anger is certainly a very healthy and normal emotion, but once it gets out of control, there is nothing healthy about it. So you should control your anger with anger management therapy.
My journey being the spouse of one who suffered with bipolar disorder mental illness.
These are only some of the signs of major mental anxiety. If you find any of them in yourself or in your loved ones, take them to hospital instantly. Make sure that you are not wasting any time after spotting this problem since it will make the situation much worse.
Mental illness rates are increasing worldwide, even though more and more money is being spent on combatting it. This is quite an achievement for something that doesn’t exist.
Anger, its effects and how can one alleviate it. So control anger,before it controls you
CAM Therapies are now being incorporated into military health for veterans and active duty personnel
There are a wide variety of physical exercises that are more effective as aids to mental relaxation than in developing physical fitness. They may improve physical balance, coordination, and flexibility, but usually have little effect on strength or stamina. Their value is often more p...
Little is known about why sleep is essential for good health. It seems that the central nervous system needs a regular period of recuperation form from stimulation. But it is not known why about a third of every twenty-four hours has to be spent in this recovery phase.
This is an article to raise awareness of the invisible mental illness called Schizophrenia.
It is not uncommon for a person to suffer from a panic attack from time to time. In some cases, a person may have an anxiety disorder called (GAD) Generalized Anxiety Disorder. In either case when a person suffers from a panic attack it is important to know how to do during the attack...
Spiritual practices can magically improve our mental health. The article explains the connection between spirituality and mental health.
When you genuinely say and mean "I am responsible", that is the ultimate upward turning point in life. Other than that, everything else is directionless craziness.
Read this if you feel discouraged about yourself and your goals. Shine some light on your goals.
We all need to love ourselves. Without that decision to love ourselves, we plain make an unconscious decision to fear ourselves. Recently, I was thinking about this fact with full cognizance, and here is what I came up with:
Most people live stressful lives and the rise of generalized anxiety is surfacing all over the world including Montreal.
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