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Featured articles in Exercise & Fitness

Sitting is not the danger here, the time spent sitting is the thing you need to be worried about.
Suffering from osteoporosis and looking for exercises for better bone health? Try these tips.
5 Movement for Flatten Stomach. To focus the abdomen, do two sets (12 times) for each movement. You also can combine it with other exercises.
You want to start a workout regimen but aren't good at sports. What do you do? Try these tips for starters.
If you are a runner, you should quit pushing yourself and do mindful running that started with the ancient Buddhist monks.
We cannot begin telling you how often people ignore the importance of posture when sleeping. For most of us, sleep is all about comfort.
Sometimes, too much concentration at your work flow, you will be inevitably tired and kind of sleepy. If you are sleepy while you have to do a pile of work out there, try the following tips:
Circumstances would have me walking virtually everywhere I go since I sold my vehicle and do not have anyone here that I can consistently rely on. It was difficult at first, but now I am noticing benefits I didn't realize back when I would walk miles each day.
Some months ago, I realized I'm right there again: Fat as crap. Why does this keep happening to me!!!
An efficient personal trainer modifies and corrects techniques of your workout to make it fun! One doesn't need to be rich and celebrity or a contestant on a weight-loss TV program to be in need for hiring a personal trainer.
We may have come across many tips and tricks to lose body weight | Here are a quick and easy steps !!
A meaningful life does not have to end just because we have a heart attack. An Ontario has shown us when he ran marathons after his three heart attacks.
I think obesity is really robbing women of their feeling of dignity. We're going to have to do something about mankind's food that is destroying their DNA turning them into cancer-suffering fat blobs of disease.
"I look at least better than you", says Petros self-believing to me, as part of his sudden uncalled-for gibberish about my eating eggs before bedtime, which of course set him off insulting me as always about how I'm just fat garbage.
Some parents are starting their children on yoga very early. Please be careful and do your homework on baby yoga before you start. It could be very dangerous.
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