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Featured articles in Exercise & Fitness

Physical activity is any movement your body does that works your muscles and requires energy. Exercise is a type of physical activity. Aerobic classes, bike riding, lifting weights are examples of exercise. Physical activity is not only good for your heart and lungs but also your bod...
These tips are useful for anyone who runs on a daily basis and for those who are looking into starting a running routine as a way of exercising.
You are comfortably sleeping and dreaming all about good, and suddenly your sleep and dreams are broken by the loud snores of your partner. How would you feel? Of course, you would want an escape. It is very much necessary to cure the problem as snoring can bring a lot of other proble...
Tips on how to handle varicose and spider veins and get your legs back to a healthy state.
Yoga has been helping people to achieve harmony and balance since centuries, and even today, it is one of the most popular forms of exercise and discipline. This article discusses why yoga is best for physical fitness.
There are certain human ailments which are quite common these days. These include cough, cold, headache, acidity, etc. There are a host of different causes for these problems and the solutions lie in tackling these issues with the right kind of medications. That in turn requires prope...
Sitting is not the danger here, the time spent sitting is the thing you need to be worried about.
Suffering from osteoporosis and looking for exercises for better bone health? Try these tips.
5 Movement for Flatten Stomach. To focus the abdomen, do two sets (12 times) for each movement. You also can combine it with other exercises.
You want to start a workout regimen but aren't good at sports. What do you do? Try these tips for starters.
If you are a runner, you should quit pushing yourself and do mindful running that started with the ancient Buddhist monks.
We cannot begin telling you how often people ignore the importance of posture when sleeping. For most of us, sleep is all about comfort.
Sometimes, too much concentration at your work flow, you will be inevitably tired and kind of sleepy. If you are sleepy while you have to do a pile of work out there, try the following tips:
Circumstances would have me walking virtually everywhere I go since I sold my vehicle and do not have anyone here that I can consistently rely on. It was difficult at first, but now I am noticing benefits I didn't realize back when I would walk miles each day.
Some months ago, I realized I'm right there again: Fat as crap. Why does this keep happening to me!!!
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