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Featured articles in Exercise & Fitness

I basically focus simple yoga and meditation techniques specially for beginners to be able to step in and explore more from now.
Healthy mind exists in the healthy body. The mental health consists of social well-being, psychological as well as the emotional state. It helps in determining the stress that is related to others and to make choices.
Going to the gym can be fun when you face new challenges and reach new levels of fitness each week. When you have to step up on that cardio routine and stay on it for, what seems like eons, it is not fun anymore.
While consuming protein is vital for building muscles, every nutritionist would agree that carbohydrates and fats are also necessary. Carbohydrates deliver the most energy and should never be omitted from the diet, especially when you are undertaking intense workouts. The complex and ...
An effective exercise routine is absolutely mandatory for anyone looking to lose weight or improve athletic performance. For this reason, having a pre-workout session before your routine exercise is extremely important.
Pre-workout supplements offer many benefits to bodybuilders, weight lifters and gym enthusiasts who want to make the most of their workout regimen.
Muscle building is quite common today as people have not only become more health-conscious, they have also become quite particular about the way they look, the image they portray and their overall personality.
Knowing about bodybuilding nutrition is essential, before planning bodybuilding schedules and programs. Bodybuilding is not just all about exercising. Instead, a proper mix of exercises and dieting will help you to achieve the desired physical fitness level. Having a beautiful muscula...
Extreme bodybuilding and training is a challenging world of excitement and thrill. Only those people with the highest order of discipline should apply for this strenuous sport. But despite the rigor, there are a few tips and techniques which will make your extreme workouts more effici...
Steroids usually are blamed for their ill effects, as there are reports of heart enlargement, hormone mess up and mood swings. But, that is just one face of the book. A large number of people who dream of the perfect body keep using steroids to achieve the positive effects.
Swimming is a great way to get fit and also great physical therapy.
We Can Improve our Health and Well-being Through Physical Activity and Sport.
Apart from the same conventional physical efforts, these five unorthodox exercises will make you back to the pleasure of life and help you build an amazing physique that you have cherished forever. So, why late? Just click and reveal the mystery!
This program has been developed by an Exercise Physiologist to provide individuals at all fitness levels with a comprehensive exercise program that can be completed at home or wherever you feel most comfortable. It is designed to use your own body weight so very limited equipment is r...
There are many factors responsible for however the posture of an individual is and posture is of immense importance in the body build and balance of an individual, most especially walking. One of the factors responsible for the poor posture that many people have is what they sit on or...
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