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Featured articles in Exercise & Fitness

If you are thinking of a fun way of spending the day as well as burning the calories, then one of the most popular choices that you have is trampolining. Trampolines are today available for both games as well as exercising.
How to Get Rid of Hemorrhoids the health While most people think hemorrhoids are abnormal, the truth is everyone has them. They are clumps of blood vessels in the anus and lower rectum that help control bowel movements.
Here’s a collection of Good Morning Quotes, inspirational images quotes, motivational Good Morning sayings which you can send it to your mom, dad, brother, sister, friends, colleagues, boyfriend, girlfriend, husband or wife through WhatsApp, Facebook Messenger, Email, SMS, or any ot...
Get to know why you need the fitness bikes in your gym and why they are important for your health. The article focuses on the advantages the machine has over the other types of machines for leg workout.
Left side lower back pain is often due to an injured muscle which has been weak and inflexible for a period of time. Tai Chi, a certain type of exercise is currently gaining a lot of buzz on its effectiveness to provide relieve for back problems. This may be the reason why groups of p...
With some solid financial inducement coupled with a true intention of improving health and wellness behaviors in the New Year and some solid effort related thereto, you just may be one of the coveted few who make a resolution and actually keep it.
Many people, especially those who take part in a sport or some other active recreation in their spare time, believe that they get enough exercise during their ordinary daily routine to keep themselves in good physical condition. Whether this is true or not depends very much on the typ...
From aerobics to diets and Zumba, did your favorite fitness trend make this year’s list?
Having water in your ear may lead to infection, but there are several methods for draining it out
Physical activity is any movement your body does that works your muscles and requires energy. Exercise is a type of physical activity. Aerobic classes, bike riding, lifting weights are examples of exercise. Physical activity is not only good for your heart and lungs but also your bod...
These tips are useful for anyone who runs on a daily basis and for those who are looking into starting a running routine as a way of exercising.
You are comfortably sleeping and dreaming all about good, and suddenly your sleep and dreams are broken by the loud snores of your partner. How would you feel? Of course, you would want an escape. It is very much necessary to cure the problem as snoring can bring a lot of other proble...
Tips on how to handle varicose and spider veins and get your legs back to a healthy state.
Yoga has been helping people to achieve harmony and balance since centuries, and even today, it is one of the most popular forms of exercise and discipline. This article discusses why yoga is best for physical fitness.
There are certain human ailments which are quite common these days. These include cough, cold, headache, acidity, etc. There are a host of different causes for these problems and the solutions lie in tackling these issues with the right kind of medications. That in turn requires prope...
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