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Featured articles in Exercise & Fitness

You may have tried various ways to lose body fat but that's not delivering the desired results. Whether you're wearing shorts in this sunny day, prepping for a special occasion or just want to jump-start a healthier lifestyle, you can set the foundation for quick weight loss. We have...
Well, we all have tried to smoke less, eat the healthy diet, and start going to a gym but for how long? All of us decide to change our bad habits in hope to make drastic changes but we face lots of difficulties and lack motivation and finally give up.
A fixed bicycle gives you the ability to exercise without impacting your joints. A recumbent bike with a seat and a back support are especially beneficial for people suffering from low back pain. When it comes to body benefits, riding a bicycle improves cardiovascular health and aerob...
There are a hundred lots of home exercise equipment nowadays that are sold in the market. Do not make the mistake of buying something and then regretting why you bought it after a day or two. Home exercise instrumentation varies and you ought to forever have one smart reason to shop f...
Here you can know how to improve your physical and mental health.
Natural bodybuilding is good for everybody and this does not include use of steroids which has harmful side effects in the human body. It has tremendous health benefits. It covers all types of physical activities.
Ways of maintaining health have long been well known: rationality and moderation in food, reasonable abstinence in sexual activity, refusal from smoking and alcohol , alternation of mental and physical activities, regular exercise, age appropriate, fresh air, sufficient sleep. In addi...
this article is all about the yoga and it's benefits. here, you will get information about meditation of Yoga. stay fit..
The best inversion table exercises can be very beneficial to your overall health and fitness. These exercises come with a certain degree of strenuousness. Inversion table exercises can be daunting and different from the regular exercises. Crunches, sit-ups, lumbar zone stretches are j...
Many people have some myths about weight loss that eating less amount of food or excluding your meals helps you to lose weight but in fact, it is affecting your health. So, here are some healthy tips for weight loss.
I basically focus simple yoga and meditation techniques specially for beginners to be able to step in and explore more from now.
Healthy mind exists in the healthy body. The mental health consists of social well-being, psychological as well as the emotional state. It helps in determining the stress that is related to others and to make choices.
Going to the gym can be fun when you face new challenges and reach new levels of fitness each week. When you have to step up on that cardio routine and stay on it for, what seems like eons, it is not fun anymore.
While consuming protein is vital for building muscles, every nutritionist would agree that carbohydrates and fats are also necessary. Carbohydrates deliver the most energy and should never be omitted from the diet, especially when you are undertaking intense workouts. The complex and ...
An effective exercise routine is absolutely mandatory for anyone looking to lose weight or improve athletic performance. For this reason, having a pre-workout session before your routine exercise is extremely important.
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