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Featured articles in Exercise & Fitness

Swimming is a great way to get fit and also great physical therapy.
We Can Improve our Health and Well-being Through Physical Activity and Sport.
Apart from the same conventional physical efforts, these five unorthodox exercises will make you back to the pleasure of life and help you build an amazing physique that you have cherished forever. So, why late? Just click and reveal the mystery!
This program has been developed by an Exercise Physiologist to provide individuals at all fitness levels with a comprehensive exercise program that can be completed at home or wherever you feel most comfortable. It is designed to use your own body weight so very limited equipment is r...
There are many factors responsible for however the posture of an individual is and posture is of immense importance in the body build and balance of an individual, most especially walking. One of the factors responsible for the poor posture that many people have is what they sit on or...
One weight-loss wagering approach is helping Americans successfully lose weight, realize greater success with their diet and fitness endeavors and win financial rewards in kind.
If you are thinking of a fun way of spending the day as well as burning the calories, then one of the most popular choices that you have is trampolining. Trampolines are today available for both games as well as exercising.
How to Get Rid of Hemorrhoids the health While most people think hemorrhoids are abnormal, the truth is everyone has them. They are clumps of blood vessels in the anus and lower rectum that help control bowel movements.
Here’s a collection of Good Morning Quotes, inspirational images quotes, motivational Good Morning sayings which you can send it to your mom, dad, brother, sister, friends, colleagues, boyfriend, girlfriend, husband or wife through WhatsApp, Facebook Messenger, Email, SMS, or any ot...
Get to know why you need the fitness bikes in your gym and why they are important for your health. The article focuses on the advantages the machine has over the other types of machines for leg workout.
Left side lower back pain is often due to an injured muscle which has been weak and inflexible for a period of time. Tai Chi, a certain type of exercise is currently gaining a lot of buzz on its effectiveness to provide relieve for back problems. This may be the reason why groups of p...
With some solid financial inducement coupled with a true intention of improving health and wellness behaviors in the New Year and some solid effort related thereto, you just may be one of the coveted few who make a resolution and actually keep it.
Many people, especially those who take part in a sport or some other active recreation in their spare time, believe that they get enough exercise during their ordinary daily routine to keep themselves in good physical condition. Whether this is true or not depends very much on the typ...
From aerobics to diets and Zumba, did your favorite fitness trend make this year’s list?
Having water in your ear may lead to infection, but there are several methods for draining it out
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